Vinyasa Flow Yoga › Morning Energiser › 10 to 20 mins › Adam Hocke

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  • Afternoon Express Reset Flow18:29
    Afternoon Express Reset Flow

    Adam Hocke

    A go-to yoga class when you are short on time and need to invigorate, re-energise and find creative focus. This is a full-body, energising flow and even a sneaky arm balance. This is a really wonderful mid-afternoon pick me up or equally a great way to start the day. No props needed and no excuses about not having the time. A little yoga can go a long way!



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