Vinyasa Flow Yoga › Morning Energiser › 30 to 45 mins › Clive Fogelman
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47:49Morning Yoga Week 3 - REPLAY Weekly Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 3-part online series of live classes with Clive Fogelman.
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45:52Morning Yoga Week 2 Clive - REPLAY Weekly Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 3-part online series of live classes with Clive Fogelman.
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33:11Sun Salutation Flow
This vinyasa yoga class is based on the classic sun salutations - in this class you'll explore these classic sequences with unique twist. Clive starts this class with a gentle warm up followed by creative variations of traditional Vinyasa sequences. The flow is continuous but built in breaks as are needed. This class is also great for expanding your options for vinyasa flow transitions.
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36:48Yoga Flow: Root and Make Space
A grounded, well sequenced vinyasa yoga class with plenty of standing poses to energise and which focus on the upper body. Move mindfully between a range of postures for the the shoulders and back, making time to settle into the poses to cultivate release and spaciousness.
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38:00Yoga to Ignite the Core
A yoga class which focuses on abdominal strengthening exercises to keep your abdominals and stomach strong. The class starts with an abs workout - get ready to feel the burn! Then class builds to a yoga flow with a range of sequences and poses to fire up the core and strengthen the rest of the body. Take this class at your own pace and build your practice over time.
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39:14Vinyasa Transitions: Expanding your Options
This vinyasa yoga class is an exploration of different ways of transitioning through poses. It will help you be more creative and mindful in your transitions, but also to be more centred and grounded throughout our practice. In life, as in yoga, often you may see your practice as a series of poses, but this class focuses on the moments between them. This flowing sequence gives you tools to explore different ways of transitioning through vinyasa which will expand your options when practising and help you explore different ways of moving your body. There is an emphasis on being mindful of the connections to be made throughout your practice.
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