Vinyasa Flow Yoga › Move from Heartbreak › Life's Challenges › Leila Sadeghee
These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.
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01:07:16
Nurturing Practice - Grief
Take this grounding practice to nurture the body in times of grief or heartbreak. Steady and progressive standing sequence leading to hip-openers.
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21:30
Blue Valentine
Refresh your soul with this beautiful heart-opening practice. Leila leads an easy flowing vinyasa which opens the side body and chest and finishes with a luxurious supported backbend with some tips for self massage for added TLC.