Vinyasa Flow Yoga › Move into Calm › Over 60 mins › Mimi Kuo-Deemer

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  • Grounding, Centering, Letting Go01:07:12
    Grounding, Centering, Letting Go

    Mimi Kuo-Deemer

    A grounded, slow vinyasa which has some surprising challenges as well as a little qi-gong, for extra centering. This is an amazing class for those times when you need to just 'check in' with yourself - and from a rooted centre, you can grow wings to fly up to half-moon pose, crow and twist away your day. A very cleansing and calming class, although you will be asked to pay attention to your alignment as you fly!



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