Vinyasa Flow Yoga › Move into Calm › Stress/Anxiety › Clive Fogelman
These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:
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45:34Yoga for Full Body Strength
This yoga class will strengthen your whole body. Join Clive for an levels class focusing on how we can use our yoga practise to develop strength around both the upper and lower body, covering all the major muscle groups. Perfect for anyone looking to work on building strength and a great complement to anyone who enjoys walking, running, cycling, working out in the gym and other physical activities. A great class for those of us who are moving through the decades to keep our physical strength to prevent osteoporosis.
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44:08Flow and Restore 2
This nourishing yoga class starts with a gentle warm up, followed by vinyasa yoga flow to stretch, strengthen and move the body in order to prepare for stillness. The second part of the class is very nourishing and supportive restorative yoga. This yoga class is a wonderful opportunity to strike balance between movement and stillness, challenge and softness, effort and effortlessness. Check out Clive’s first Flow & Restore class.
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36:58Flow and Restore 1
The perfect yoga class for when you need the benefit of an active flow and a restorative practice. It is ideal for when you're tired or overwhelmed and need to give yourself permission to restore, but the body and mind aren’t ready just to be still and lie down. Start with a replenishing, gentle, flowing movement practice and then transition into nurturing restorative poses.You will need a bolster and a block. Check out Clive’s second Flow & Restore class.
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