Vinyasa Flow › Move into Confidence › Pose Tutorials › Adam Hocke

These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.

 

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  • Learn Bigger Backbends48:42
    Learn Bigger Backbends

    Adam Hocke

    An intermediate back-bending yoga class which explores the postures and variations beyond urdhva dhanuarasana (upward bow or wheel pose). After a short warm-up and flow we then proceed step by step into bridge, upward bow, one-legged variations, and inverted staff pose. You will need a brick, a block and a strap.



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