Vinyasa Flow Yoga › Move into Happiness › Intermediate/Advanced › Jean Hall

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  • Get Up and Glow27:48
    Get Up and Glow

    Jean Hall

    An artfully sequenced morning vinyasa yoga class designed to let you get up and glow, no messing around! Start the day with joyful movement. Start with gentle breath work and stretches to wake you up gently, and then get moving with vinyasa to align the breath with movement. A wonderfully energising start to the day!



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  • Grace and Strength Vinyasa48:03
    Grace and Strength Vinyasa

    Jean Hall

    Wave like fluidity of the spine through variations in the namaska sun salutations feeling grace, strength and power. From a slow, graceful beginning and with plenty of more advanced yoga poses to challenge the intermediate and advanced practitioners, those not ready for the peak poses of handstand, half moon and the splits should hold back to where you feel more comfortable.



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  • Vinyasa Flow for Moving On33:17
    Vinyasa Flow for Moving On

    Jean Hall

    This class is designed to help you to release tensions held within the body to enable you to move on and be open to possibilities in life. This slow vinyasa flow will keep you mindful and moving through life's more turbulent times to enable you to release, let you and when you are ready, move on.



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