Vinyasa Flow Yoga › Move into Happiness › Life's Challenges › Adam Hocke

These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.

 

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  • Slow Flow for Patience45:04
    Slow Flow for Patience

    Adam Hocke

    This mindfully-paced all-around vinyasa flow yoga class practice helps us to work with the concept of patience to be able to sit with restlessness and emotional reactivity in your body and mind both on and off the mat. Expect to practice in a slower way than you might be used to, to slow down your practice to physically connect to your breath by first opening up space in the side body and then developing the pause between inhalation and exhalation as we move in rhythm. How can you learn to press the pause button? How do you create a space to pause between action and reaction, so that we can act with greater wisdom and patience with one another as well as with ourselves?



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  • Slow Flow for Generosity38:56
    Slow Flow for Generosity

    Adam Hocke

    A beautiful all-round vinyasa flow yoga class to help you work with the concept of generosity, ensuring the benefits you receive from yoga are shared off the mat by those who are in need. Expect to physically connect with a feel-good practice for the back of your heart and shoulders, which we will feel as the muscles of embrace. Who do you practise for (beyond yourself)? How can you bring this intention into your embodied practice?



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