Wrist Free Classes
This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.
Surrender to Your Flow - Moon Time Meditation
Chair and Wall Yoga for Limited Movement and Seniors
Some variations of classic yoga poses using the wall and a chair. Ideal for those with a limited range of movement or for seniors to enjoy yoga poses. An exploration of tadasana, forward bend, cobra, a twist and Warrior 1 modified and supported for those recovering from illness or injury, those with limited movement or for seniors.
Seated Yoga for the Office
Stretch out in your office without attracting too much attention from your co-workers, or for those who are chair-bound or recovering from injury. Variations of the sun salutations whilst seated followed by neck and shoulder releases. Release tension in the side body with these subtle movements, self massage, and twists for you to learn so you can practice some secret or sneaky stretches at work. Feel grounded and energised during your work place, even if you don't have space to roll out a mat or if coming to a yoga mat isn't available to you.
Be a Warrior Not a Worrier!
An alignment focused Hatha class based at the wall for standing poses, including the warrior poses. This class uses the wall, two yoga bricks and a strap to make sure that your standing poses are perfectly alighted for your body. The wall is used to give us information as to our alignment. This class is an invaluable tool for checking your standing pose alignment.
A class that takes place entirely on the wall for lengthening your hamstrings. Ideal if you've just had a day seated, travelling or at work, or after running or cycling, which can really shorten your hamstrings - poses which are ideal for lengthening the hamstrings, not if you have any hamstring injuries, but pefect for gentle lengthening and for relieving lower back pain. You will need two yoga bricks.
Open to Nourishment and Support
A nourishing and supportive class in which you will be asked to lean into the space you feel in your body. A lovely class to practice at the end of the day, with back and shoulder opening postures all on the back, also including shoulder stand and plough pose to help you to relax and release into the experience of your body.
Wind Down Floor Flow
A lovely, calming, floor-based yoga class. Perfect for winding down at the end of the day, or for a very gentle wake up, or for when you're just not feeling your best. This class will have you feeling calmed, restored and gently re-invigorated with a focus on hip and hamstring stretches.
Chair and Limited Mobility Yoga Sequence - Flexion & Extension
We all are in flexion or extension, just we don't know it! This sequence is great at getting you back to your centre, at helping with your balance. Great for when you're in a chair, or at work, also demonstrated standing, this sequence will be brilliant for those recovering from illness, surgery, seniors and if you just want to return to your centre gently.
This qigong flow practice starts with some warmups for the joints, cultivation of qi between the hands, and then moves into what we think of as “water salutations” – fluid movements that feel like the equivalent of yoga’s sun salutations. It’s a practice that warms the body, actively stimulates, guides and moves the qi, and helps to quiet the mind. Enjoy!
Move Into Calm
Stay Low Flow
Get Moving: Standing Flow
A qi-gong inspired gentle standing flow to move the hips, shoulders and gently build strength in legs and core. A fabulous class to cultivate steadiness, and an antidote to the business of sedentary modern life. The qi-gong inspired movements and water quality of softness in the poses are fabulous for building strength and stability. With no sun salutes, this class is great for most bodies including older bodies, those with limited mobility and pregnancy.
A steady, calm but strengthening class with a focus on standing poses and keeping fluidity through the movements. This class is perfect if you have shoulder or wrist issues and you want to keep your fluid practice going, but with no vinyasa. Feel grounded and steady in this beautiful, mindful movement practice.
Go Slow Floor Flow
Beautiful slow sequence, all based on the floor so you can release bodily tension into gravity. Take your time, resist the temptation to speed up and enjoy this rejuvenating flow which is perfect for any time when you need to look after yourself and restore peace and serenity in your life.
Qigong for Meridian & Joint Health
Warm Up, Cool down
The perfect 'bookend' class, which is beautiful for either side of the day, a lovely gentle, warm up, or a cool down and release the day. With long holds, deep twists and supported backbends, this is a really nourishing start of your day practice, or class to round off your day. For a weekend treat, we recommend following with Jean's Vinyasa class now your body is open. You will need a block.
Moves for Computer Users
Keyboard Users: Protect Your Wrists
Some short exercises to help protect and release your wrist joints. This class is ideal for those who use computers, smart phones or laptops a lot, as the wrist joints really do suffer through modern life. One exercise which can be performed at the desk and the other exercises are for the end of the day on the mat. Thanks to Wellicious for their gorgeous clothing!