Wrist Free Classes
This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.
Gentle Yoga to Reset for the New Year
This short, gentle yoga class is a very relaxed and gentle wasy to ground and settle after a busy year allowing your mind to quieten and you to focus on the year ahead. Starting with a long relaxation to help you to ground into yourself, and with a long, supported child's pose, this class is perfect for gently connecting back to yourself as you start the year afresh. You will need a bolster.
Floor Yoga Hip Release
A gentle sequence to calm and rebalance your emotions after a stressful time. There are times when we can be knocked off our centre, maybe something as simple as someone has said something that has shocked us, or we are needing to rebalance after grief. This mixture of calming yoga, qi-gong and breath-work practices will calms and quieten your jangled nerves after a shock or stressful moment. These rebalancing classes are gentle and many poses may be done in a chair.
More Gentle Bed Exercises
A class especially created for lying in bed. Perfect if you're not feeling well, or have long-term illness or fatigue. These gentle strengthening exercises, using Somatic techniques, are ideal for very gently strengthening the body, whilst not exerting much energy. You can do these exercises in bed - you will need a rolled up blanket.
A qi gong and yoga fusion sequence to release feelings of being stuck, feeling tense, or just when you’re not in your flow. With some chair variations to make all the practices more accessible, this sequence uses qi gong and yoga to clear out stagnation and shift your tension. A chair can be used in this practice to make the class accessible to all.
Stoking the Fire
Great for mornings, if you're lethargic or you have cold feet or hands. A gently awakening qi-gong and yoga fusion class designed to raise the body heat if you’re feeling cold or lethargic, perfect for getting moving on cold wintery mornings. Using a chair to increase accessibility. With fluid and heating qi gong poses to gently increase strength, stability and balance and yoga to increase flexibility. You will need a chair.
Gentle Bed Exercise
Butt Conditioning to Ease Back and Hip Pain
This short yoga class brings awareness and strength to the glute muscles which can ease tight hips and help ease lower back pain by strengthening and toning the Gluteal muscles, therefore creating more balance and support across this hips and pelvis. Practice this twice a week to support your yoga practice. You will need a block and a cushion.
Surrender to Your Flow - Moon Time Meditation
Chair and Wall Yoga for Limited Movement and Seniors
Some variations of classic yoga poses using the wall and a chair. Ideal for those with a limited range of movement or for seniors to enjoy yoga poses. An exploration of tadasana, forward bend, cobra, a twist and Warrior 1 modified and supported for those recovering from illness or injury, those with limited movement or for seniors.
Seated Yoga for the Office
Stretch out in your office without attracting too much attention from your co-workers, or for those who are chair-bound or recovering from injury. Variations of the sun salutations whilst seated followed by neck and shoulder releases. Release tension in the side body with these subtle movements, self massage, and twists for you to learn so you can practice some secret or sneaky stretches at work. Feel grounded and energised during your work place, even if you don't have space to roll out a mat or if coming to a yoga mat isn't available to you.
Be a Warrior Not a Worrier!
An alignment focused Hatha class based at the wall for standing poses, including the warrior poses. This class uses the wall, two yoga bricks and a strap to make sure that your standing poses are perfectly alighted for your body. The wall is used to give us information as to our alignment. This class is an invaluable tool for checking your standing pose alignment.
A class that takes place entirely on the wall for lengthening your hamstrings. Ideal if you've just had a day seated, travelling or at work, or after running or cycling, which can really shorten your hamstrings - poses which are ideal for lengthening the hamstrings, not if you have any hamstring injuries, but pefect for gentle lengthening and for relieving lower back pain. You will need two yoga bricks.
Open to Nourishment and Support
A nourishing and supportive class in which you will be asked to lean into the space you feel in your body. A lovely class to practice at the end of the day, with back and shoulder opening postures all on the back, also including shoulder stand and plough pose to help you to relax and release into the experience of your body.
Wind Down Floor Flow
A lovely, calming, floor-based yoga class. Perfect for winding down at the end of the day, or for a very gentle wake up, or for when you're just not feeling your best. This class will have you feeling calmed, restored and gently re-invigorated with a focus on hip and hamstring stretches.
Chair and Limited Mobility Yoga Sequence - Flexion & Extension
We all are in flexion or extension, just we don't know it! This sequence is great at getting you back to your centre, at helping with your balance. Great for when you're in a chair, or at work, also demonstrated standing, this sequence will be brilliant for those recovering from illness, surgery, seniors and if you just want to return to your centre gently.
This qigong flow practice starts with some warmups for the joints, cultivation of qi between the hands, and then moves into what we think of as “water salutations” – fluid movements that feel like the equivalent of yoga’s sun salutations. It’s a practice that warms the body, actively stimulates, guides and moves the qi, and helps to quiet the mind. Enjoy!
Stay Low Flow