Wrist Free Classes
This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.
Ten Minute Relaxation with Gong Sound
This lovely relaxation class starts in savasana, so gather anything you need to feel comfortable and warm laying down. This class is perfect for when you have just 10 minutes in the day but need to unwind, declutter the mind and find a sense of calm. The savasana is accompanied by a gong for added relaxation; so lay back and enjoy!
Post Travel Wind Down
A perfect travel yoga class to practise anywhere, anytime and after any type of travel. There is no need for a mat, just access to a wall and a chair. You can do these stretches in a small space; perfect for the hotel room. These gentle stretches will target those parts of the body that typically most feel tight after travelling. They are also really useful for grounding yourself when you arrive in a new space or destination.
Haven for the Heart
In this audio class, Joo leads you through a Qi Gong sequence to create a haven for the heart. This gentle class is perfect for those days when things get a little too much to handle, or you feel vulnerable or shaken up. Use this slow flow to retreat to a safe space and reconnect with yourself to rediscover what it important and true for you; learn to trust your innate wisdom. This audio class is ideal for taking your practice outside to the garden or park. You may wish to grab a blanket as the class starts laying down.
Kundalini Jumpstart Kriya & Aura Strengthening
A Kundalini yoga class of two halves to really loosen up the shoulders and build strength in the arms. The first half is a seated practice comprising the jumpstart kriya; it looks simple but be prepared to persevere! It is a great warm up for the second part of the class. The second half is aimed at strengthening the aura, so expect lots more working of the arms. You can do both parts as one class, or do them separately (second part starts at 18:40).
Energising Morning Kundalini Yoga
The morning set is an energising Kundalini yoga practice, perfect for waking you up! It is a great alternative to sun salutations as it is wrist-free. The focus here is on the breath; get started with breath of fire to wake your body and mind, then move into energising postures. The class will wind down for some more introspective poses, including a supported shoulder stand with a fun Kundalini yoga twist. It ends with a lovely, long relaxation. You will need a bolster or some pillows.
Yoga for the Workplace: Release Stress
A short yoga class using the wall, perfect if you're at the office, in a hotel room or short on space and you need to quickly release stress. With neck and shoulder stretches and hamstring releasing you'll find that just a few minutes is all it takes to transform body and mind and give yourself just the refreshing pause in the day you need. You'll just need a wall.
A qi gong and yoga fusion sequence to release feelings of being stuck, feeling tense, or just when you’re not in your flow. With some chair variations to make all the practices more accessible, this sequence uses qi gong and yoga to clear out stagnation and shift your tension. A chair can be used in this practice to make the class accessible to all.
Yoga for the Workplace: Ease Tension
Gently ease tension in your body whilst you're at work or when you're seated. This gentle chair yoga class focuses on stretches to ease the body and mind during stressful times at work. It is also an ideal class if your mobility is limited, if floor or standing poses aren't possible for you right now or if you have limited space and you need to ease tension and stretch out.
Gentle Bed Exercise
Yoga To Re-Centre
A creative movement practice that embodies the natural interchanging states of contraction and expansion. Moving from the centre out and back in again, this yoga class mirrors the flow of life, the shift in energy; expect juicy, fluid and fluent creative somatic movements. Challenge yourself to move in different ways, move with natural, fluid strength and flexibility. Perfect for when you've been at work all day and you just want a juicy, hip-freeing class to liberate your mind and body from modern life! Mostly wrist-free.
Swimming Dragon Qigong
One Blanket Restorative
Restorative yoga is so important. Give your body the chance to rest fully, even if you are limited on props. All you need for this restful practice is one blanket or towel. Through a handful of supported postures we will bring a calming awareness to body and breath. Great to calm you down when anxiety is high or when you are preparing for sleep.An essential daily practice for those overwhelmed and busy.
Homecoming To Wholeness Relaxation Meditation
Get Grounded Prep Class
Find some lovely tools to put in your toolkit to get grounded, rooted and present to your life. A perfect warm up class to earth mandala flow, or any class. Starting with foot mobility and stability exercises - open up the feet, ground to earth, use myofascial release to massage your feet using a tennis ball. A really useful exercise to keep the feet mobile and pain free, but also to keep a sense of connection with the earth. Qigong poses help you to keep the energy grounded followed by some Yin Supine hamstring stretches and then grounding breath-work.You will need a tennis ball, bricks and a strap.
Five Minute Energy Reset
Anxiety, to various degrees, can be part of the human experience more frequently than we would like. You may practice this at any time of the day that feels best for you, knowing that this 1 hour long practice includes several poses that help soothe and support your nervous system without feeling overly exposed. I will be holding the space with you for the entire practice. It must be mentioned that this sequence is not a substitute for any professional support you may need. If your anxiety is at a point that is too much for you, then please seek additional support.
Functional Back Care: Somatic Spine
A somatic movement class of gentle, but deep practice to bring awareness to the lower spine and sacroiliac area. This class is deeply restful and unwinding for the spine and can leave you feeling relaxed, but moved in interesting ways. Help your body access its own intelligence through embodiment, touch and intuitive movement. Class takes place entirely on the floor. You will need two blankets.
Super Quick Hips
A perfect really short class if you spend a lot of time sitting or if you've been travelling, to help to release tight hips. The class is in seated position, so you won't need space for a mat, which makes it a perfect class to be done in the office or when you're travelling. You will need 2 bricks.