Wrist Free Classes › Ava Riby-Williams
This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.
Breath Work: Break Down and Breakthrough
A breath break down/breakthrough. This yoga class is a breath work tutorial to feel the breath and discover more about how we breathe. It is semi meditation and semi instructional, with practical tips which could change your life by helping control anxiety or simply staying calm and present. It could be done sitting on a chair or on the floor, at work, at home, or wherever you find yourself today. A great class for breathing and feeling, to ground and to be in the present moment.
Creative Spirit Meditation
You are an inherently creative being. Connect to this truth and your own creative essence with this guided visualisation meditation. Simply find a comfortable position and let Ava take you on this journey of discovery. After the meditation, Ava will offer a mantra for you to add your voice to (or simply to listen and enjoy) in order to seal in the practice.