Wrist Free Classes › Lucy McCarthy

This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.

 

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  • Homecoming To Wholeness Relaxation Meditation10:11
    Homecoming To Wholeness Relaxation Meditation

    Lucy McCarthy

    A deeply relaxing meditation journey through the give layers to leave you deeply relaxed and holistically connecting you to your entire being. Wonderful as a savasana, or anytime you need to pause, re-set and relax.



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  • Five Minute Energy Reset04:28
    Five Minute Energy Reset

    Lucy McCarthy

    A quick, powerful shake-up class to shake off stagnant, negative energy. Includes full body shakedown, lions breath, fountain breath. For whenever you feel like you need to change your energy naturally! Perfect to start the day or to take a short break during the day.



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  • Surrender to Your Flow - Moon Time Meditation11:06
    Surrender to Your Flow - Moon Time Meditation

    Lucy McCarthy

    A guided visualisation taken whilst lying down for extra nourishment to help to support you through days you're needing to release and relax and that extra support.



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