Wrist Free Classes › Naomi Absalom

This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.

 

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  • Relaxed Breath Practice20:35
    Relaxed Breath Practice

    Naomi Absalom

    This class is a really relaxed breath-work class, teaching us in a supine position, how to breathe in the most relaxed way possible. A very quiet, meditative class, followed by a seated meditation focused on the steady, smooth breath.



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