10 to 20 mins › Mollie McClelland Morris

  • Functional Back Care: Somatic Spine15:33
    Functional Back Care: Somatic Spine

    Mollie McClelland Morris

    A somatic movement class of gentle, but deep practice to bring awareness to the lower spine and sacroiliac area. This class is deeply restful and unwinding for the spine and can leave you feeling relaxed, but moved in interesting ways. Help your body access its own intelligence through embodiment, touch and intuitive movement. Class takes place entirely on the floor. You will need two blankets.



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  • New Mothers (2): Hips & Core17:40
    New Mothers (2): Hips & Core

    Mollie McClelland Morris

    Continue your journey back to movement with Part 2 of Mollie's series for new mothers. This class has lots of cat -cows to build up dynanism and then moves into gentle core work, twists and hip openers.



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