Wrist Free Classes › 30 to 45 mins › Andrea Kwiatkowski

  • Yin Yoga to Breathe Easy30:40
    Yin Yoga to Breathe Easy

    Andrea Kwiatkowski

    This simple Yin yoga class features breath work (pranayama) and poses to target the lung meridian to relax the body, mind and breath. The lung meridian, when out of balance, may result in headaches, colds and asthma and when in balance brings us to a place of acceptance. This class also includes a beautiful sun and moon visualisation throughout; Buddha taught to trust the sun, the moon and the truth. You will need blocks, a blanket and a strap.

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