Wrist Free Classes › 30 to 45 mins › Vidya Heisel

  • Yoga Nidra for Relaxation36:52
    Yoga Nidra for Relaxation

    Vidya Heisel

    Yoga Nidra is a 'yogic sleep', but the aim is not to fall asleep! This is a rewarding relaxation practice which will help melt tension in your body and mind by rotating your consciousness and awareness. You may want a bolster under your knees, a blanket under your head and an eye pillow, or you can simply lay in savasansa. Find what is most comfortable for you.



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