30 to 45 mins › Zephyr Wildman

  • Glute and Core Strength32:00
    Glute and Core Strength

    Zephyr Wildman

    A strengthening workout for the glutes, pelvic area and core, perfect for yogis who are often over-mobile - this sequence will help to prevent injury. Great for those who those of us who sit all day who have weak or under-used glutes, we really do need this class to strengthen and prevent back pain. Also a great class for those with diastasis recti from pregnancy and/or weak piriformis/glutes (which is most of us!) -but be ready for the burn. This sequence is focused on the hip stabilisers and core muscle relationship providing a stable base for the spine to advance in asana.



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  • Effortless Morning Standing Flow34:43
    Effortless Morning Standing Flow

    Zephyr Wildman

    Connection of life within! A soulfully simple yoga class to honour your path. A simple yoga flow to celebrate the connection of life within you. Starting with sun salutes and then simple standing poses and twists, followed by standing forward folds and ending with squat twists.



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  • Roots of Suffering: Aversion32:08
    Roots of Suffering: Aversion

    Zephyr Wildman

    Build physical and mental strength with this specially designed series of intense poses. Hold yourself in the binds and bravely face up to discomforts of body and mind both on and off the mat.



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  • Roots of suffering32:30
    Roots of suffering

    Zephyr Wildman

    Another well rounded flow to enjoy but you will also be asked to look at your experience of suffering whilst you move. By thinking about the roots of your suffering you should begin to intuitively create a plan to overcome suffering and you will be encouraged to go out into the world and put your plan into action.



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  • Our Emotional Self33:25
    Our Emotional Self

    Zephyr Wildman

    In today’s practice we will weave our physical practice with our emotional awareness. We all have emotions. It is healthy and normal to experience desirable and undesirable ones. But our behav-iour is the result of influence of those emotions which is most important to address. In this class you will be asked to identify any destructive habitual emotions that you may have and actively practice with its desirable opposite. Connect you closer to calm and peace.



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  • Taking Root & Growing30:51
    Taking Root & Growing

    Zephyr Wildman

    A movement practice to develop the metaphor of the growing seed. You will be invited to shower your seed with love and kindness to help you internally grow and become more grounded while reaching out to others in all aspects of your life.



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  • I Am30:36
    I Am

    Zephyr Wildman

    A movement practice designed to be used with the mantra, So Ham, meaning I am. This will reinforce your sense of being enough, deserving and worthy of success. The use of a mantra in this way helps protect the mind from the habitual ways it becomes distracted and helps us connect the body and mind.



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  • Move Into Calm31:07
    Move Into Calm

    Zephyr Wildman

    Use this class to challenge any negative emotions and exchange them for their positive counterparts. You will be encouraged to channel love to displace disgust, courage instead of fear, wonder to replace anger and joy to overide sadness.



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  •  Post-Travel Unravel41:30
    Post-Travel Unravel

    Zephyr Wildman

    This post-travel sequence is great for getting movement back into the spine, hips, legs and shoulders after a long period wihout being able to stretch out. The class starts with gentle lateral stretches and then gets more dynamic and fun. This class is fantastic after travel, the office or as a morning energiser to get you going for the day.



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  •  Post Travel Yoga for Hips, Shoulders and Backs33:59
    Post Travel Yoga for Hips, Shoulders and Backs

    Zephyr Wildman

    This post-travel sequence is perfect for easing hips, shoulders and backs. Travel does create downward pressure on backs, shoulders and hips, a tightening and weakening of muscles. This class is designed to aliviate pain and discomfort from the travel or from sitting still for lengths of time. A great class after any long journey to stretch out, or indeed after a day sitting in the office.



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  • Sunday Chill42:07
    Sunday Chill

    Zephyr Wildman

    Reclaim yourself after a long week with Zephyr’s Sunday Chill. To soothe the body, Zephyr weaves supine poses, twists and gentle backbends. To re-energise she introduces breath-work, bringing the body and the mind back to being the finely tuned instrument which it needs to be for the week ahead. If you’re debating sofa or practice, this one’s for you. You may need a strap.



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  • Core Flow36:37
    Core Flow

    Zephyr Wildman

    Dynamic core sequence which will challenge the strongest yogi or athlete and give strength to the rest of us. Zephyr brings real spirit to this core practice, prepare to work.



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  • Morning Vinyasa38:31
    Morning Vinyasa

    Zephyr Wildman

    Zephyr’s steady flowing morning practice builds from the floor up ”“ opening the lungs, legs and shoulders. This is a full spectrum class moving through a sweeping flowing vinyasa and offering harder modifications for improvers or easier ones if you need to back off. A favourite to inspire your your regular morning routine.



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  • Trimesters 2 & 3: Vinyasa flow34:15
    Trimesters 2 & 3: Vinyasa flow

    Zephyr Wildman

    A more challenging pregnancy vinyasa sequence to stabilise the pelvis,hips and lower back. This is quite a strong practice, suitable for those who have an existing yoga practice prior to their pregnancy and those who are feeling quite strong and ready to build and maintain their strength to prepare for the birth. You might want to use a cushion or bolster.



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