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Kiranjot

A perfect way to start your day leaving you feeling gently energised, stronger and a sense of clarity and focus. This Kundalini yoga class uses the Surya Kriya. This gentle yoga class practice starts with right nostril sun breathing. Mostly gentle and accessible postures (if you need something quite gentle, just give the frog sequence a miss) are done with a beautiful backdrop of music, mantra and drumming. There’s some drumming, chanting and it ends in 1 minute silent mediation.

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Kiranjot

A really fun shaking and strengthening class with tons of wonderful core and naval strengthening work. Feel strong and centred, ready for anything that life might throw at you!! This Kundalini class starts with 15 minutes of shaking, then 5 strong navel exercises, followed by gong relaxation. Shaking is so freeing, the quickest way to release deep seated tension and trauma held in the body. Go wild with it! You'll feel so amazing afterward. Then the core exercises are followed by a lovely long savasana with some gong playing

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Kiranjot

A personal power Kundalini Yoga Kriya (a set of Kundalini Practises), known as Nabhi Kriya. This class works directly on your navel chakra, the seat of your personal power. Expect strong abdominals work, breahwork and repetitions. Mostly done on the back, no need for a yoga mat, this is a great practice to increase confidence.

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Kiranjot

This relaxation uses a sacred Gong, perfect to accompany a sumptuously long and luxuriously relaxing savasana. You could even prop up the back of your legs with pillows and cover your eyes for the ultimate savasana experience.

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Kiranjot

You can do this seated or lying down. Join Kiranjot for energising class through Kundalini yoga body movements and breathwork. This uplifting class works on the ten bodies: the 10 bodies are the kundalini equlivalenet of the koshas, The Soul, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line aka Halo, Aura, Pranic body, Subtle Body and Radiant Body. With a savasana, resting pose, at the end of the physical movements, then with chanting and mandra. This class is a fantastic all round tonic. No yoga mat needed, suitable for those with wrist issues, and suitable for most levels of mobility and strength (with modifications).

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Kiranjot

This Kundalini Meditation for self authority, a meditation which includes mudra and breath-work. You can enjoy this as a daily practise. Especially great for helping when life is particularly challenging.

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Kiranjot

This Kundalini breathwork series is a classic Kundalini breathwork class. Class starts with opening up the space of the lungs with physical movements, then breathwork practices to bring clarity, focus and calm into the day. This class doesn't need a mat, and is suitable for all bodies and levels of mobility.

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Kiranjot

This Kundalini yoga class offers four simple mudras, which can be practiced anytime, anywhere, and can be done in a seated posture or at a desk. These mudras will help with feelings of overwhelm or negative emotions. These mudras are said to lift the spirits and help with moving into a happier, more positive frame of mind.

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Kiranjot

Take a long, deep relaxation with this beautiful sound healing with gong. Take a comfortable savasana, or adopt any restorative yoga position, and enjoy the healing tones of the gong; soothing your nervous system and helping you find calm.

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Kiranjot

A calming breath work class with mudra, sound healing and gong relaxation. A really great class to take when you're anxious or overwhelmed, and when you're looking for tools to help to keep focused and calm.

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Kiranjot

A fun Kundalini yoga kriya with clapping and gong sounds to clear your energy and relieve anxiety. This is perfect for when you're tired and have limited energy as the class takes place seated. Shake, drum, clap and move - get free and clear your negative energy and overwhelm. Explore some really fun ways to get stress out of your body and mind; be open-minded so you can turn your negative emotions around. Class ends with beautiful gong relaxation and a mantra for trust.

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Kiranjot

This lovely relaxation class starts in savasana, so gather anything you need to feel comfortable and warm laying down. This class is perfect for when you have just 10 minutes in the day but need to unwind, declutter the mind and find a sense of calm. The savasana is accompanied by a gong for added relaxation; so lay back and enjoy!

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Kiranjot

A Kundalini yoga class full of strong, repetitive movements to really get the body moving. A very energising, cardio-led yoga workout which will elevate your spirit; bringing feelings of happiness. You'll feel energised and ready for the day! The class ends with a long relaxation with a gong for extra relaxation.

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Kiranjot

A Kundalini yoga class to strengthen the abdomen, the Kundalini way! This class is tough, with long holds and breathwork in each pose so go mindfully and rest or customise your practice to your own needs, if needed.

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Kiranjot

A Kundalini yoga class of two halves to really loosen up the shoulders and build strength in the arms. The first half is a seated practice comprising the jumpstart kriya; it looks simple but be prepared to persevere! It is a great warm up for the second part of the class. The second half is aimed at strengthening the aura, so expect lots more working of the arms. You can do both parts as one class, or do them separately (second part starts at 18:40).

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Kiranjot

The morning set is an energising Kundalini yoga practice, perfect for waking you up! It is a great alternative to sun salutations as it is wrist-free. The focus here is on the breath; get started with breath of fire to wake your body and mind, then move into energising postures. The class will wind down for some more introspective poses, including a supported shoulder stand with a fun Kundalini yoga twist. It ends with a lovely, long relaxation. You will need a bolster or some pillows.

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Kiranjot

This is a great cardio practice with a lot of jumping and chanting that will get you sweating. Har is mantra that means flow, it is a mantra with the power to clear blocks and strengthen our will power. It’s a great set to help you build stamina and help stimulate your glandular / hormonal system. After a short relaxation we finish the physical yoga with a simple breath meditation called for constant self authority. Starting with a chant, then move through some traditional yoga warm ups of cat cows and a downward dog. Then get uplifted and energised with a Kundalini Yoga kriya of dynamic jumping. Feel sweaty, feel energised and have fun with plenty of uplifting moves, then feel grounded and chant to finish. Enjoy this Kundalini dance! No props needed.

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Kiranjot

A quick soothing practice to help relax the body and clear the mind after a busy day. Kirtan Kriya is a key practice with the Kundalini Yoga teachings. It’s a meditation with a mantra and mudra that helps balance the elements of the body and clear the subconscious mind of unnecessary clutter. We prepare the body to sit comfortably with spinal flexes.

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