All Levels › 20 to 30 mins › Adam Hocke

Adam Hocke

In this beginners yoga class, build on the skills explored in the previous classes, with a focus on upper body strength. There will also be time spent delving into the options for plank and chaturanga. Chaturanga can be a tricky pose which requires strength and patience to develop - but it’s not one to be afraid of. Learn to warm up the hands, arms and shoulders and how to build strength and safe alignment for this pose. You may need a couple of yoga blocks or bricks.

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Adam Hocke

This yoga for beginners class shows us how to be strong, and be kind to ourselves: a sense of self-compassion is just as important to cultivate as strength. This class has us stepping through from downward facing dog to a lunge. This requires core strength and balance, so the sequence incorporates drills to work on those skills. Physically, expect to explore lunge variations whilst mentally and emotionally exploring the concepts of strength and softness.

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Adam Hocke

Welcome to the second week of the yoga for beginners course! This first yoga class focuses on finding alignment in your yoga practice and listening to your own needs. It starts with a self check-in before moving into some familiar and new poses, all with the breath in mind. Expect to set an intention for the class and be guided with questions to help you tune into your body and personalise your practice. Explore new poses such as warrior two, side angle, triangle, wide legged fold and squat. You may need two blocks.

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Adam Hocke

This short yoga class helps to mobilise, strengthen and relax the hips through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. A perfect class for after long sedentary periods, either working at a desk or travelling. You may need a couple of bricks and a blanket.

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Adam Hocke

A very simple, gentle class perfect to calm you down when anxiety is high or when you are preparing for sleep. This is a minimalist restorative yoga class focused on the abdomen, side body, hip flexors, and neck. All you need for this restful practice is one blanket or towel. You may also like to have some extra cushioning ready for your head.

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Adam Hocke

A yoga class to help develop your strength and stability in balance postures by challenging yourself with your balance. We will use a brick to bring new life into tree and warrior three postures. Learn some muscular patterns and alignment methods to work these poses more efficiently.

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Adam Hocke

Restorative yoga is so important. Give your body the chance to rest fully, even if you are limited on props. All you need for this restful practice is one blanket or towel. Through a handful of supported postures we will bring a calming awareness to body and breath. Great to calm you down when anxiety is high or when you are preparing for sleep.An essential daily practice for those overwhelmed and busy.

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Adam Hocke

The perfect class for when you are not feeling your best and you want to move into a better feeling. This class is great for when your immunity levels are low, you might be recovering from illness or injury or you just feel you need to improve your self-confidence gently. This is a beautiful self-care practice of self-massage, breathwork, gentle movements, and a supported inversion. These gentle practices will stimulate your immune system and then the flow is very gentle, perfect for slower days. Additionally, we will work with the power of intention and visualisation to bring wellness to your physical body.

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Adam Hocke

A perfect yoga class for those days when it's hard to get yourself moving. To help you gradually wake-up and invigorate the body before your day begins, start with a process of stretching, rolling and wiggling to warm-up before moving into sun salutations and easing into standing poses. Allow the intensity to gradually increase to a mindfully paced vinyasa flow and enjoy the heat-building capability of flow to start your day with a bang.

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Adam Hocke

This class is perhaps the most important of yoga poses. Savasana, resting pose. This class will allow you to enter into, prop, and experience savasana, the final relaxation posture. After a short cool-down you will learn a few ways to prop savasana and will be offered some guidance into easing your mind into rest. Once set, we will stay together for fifteen minutes. You will need a couple blankets, a bolster or cushion, an eye-bag or a soft washcloth.

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Adam Hocke

Wind-down before bed and ensure a restful sleep. This short and simple practice will take you from anxiety to rest. Beginning with a few active postures and leading to 10 minutes of restorative rest. You will need a bolster and access to a chair.

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