Wrist Free Classes › Beginners Yoga › Andrew McGonigle
We know that yoga can seem intimidating and can seem like it’s a million miles away from what is attainable, achievable or even fun.
We also firmly believe that it really doesn’t matter how long your hamstrings are or whether you can touch your knees or toes or if you’re already in the cirque de soleil. Really that’s not what yoga is about. So what is yoga about?
To Movement for Modern Life, yoga is simply a tool. It is a tool which is guaranteed to make you feel better. Guaranteed. Starting with a little stretch and a little strength, you will find you feel a lot better in your body, and then you may start to breathe. You may start to feel some space in your head. In your life. You may start to feel that things feel possible that you never even knew were. But don’t take our word for it. Just get moving. Forwards ever, backwards never. Get moving and keep on moving a little bit every day. We have online yoga videos to e... Show more
Gentle Yoga to Reset for the New Year
This short, gentle yoga class is a very relaxed and gentle wasy to ground and settle after a busy year allowing your mind to quieten and you to focus on the year ahead. Starting with a long relaxation to help you to ground into yourself, and with a long, supported child's pose, this class is perfect for gently connecting back to yourself as you start the year afresh. You will need a bolster.
Floor Yoga Hip Release