Beginners Yoga › Under 10 mins › Dylan Ayaloo
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09:3110 Minutes of Power
If you've got just 10 minutes but love to move, try this rounded Power Yoga class with Dylan. Suitable for everyone, anytime, anyplace - just get on the mat and MOVE!
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02:40Vinyasa Tutorial
This short but sweet tutorial slows down and shows us the constituants of the 'vinyasa', the moving sequences between poses which features in the HPY Power Yoga sequences, but also in other practices. A very useful breakdown of a familiar sequence.
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04:59Ujaii Breath Tutorial
A tutorial step by step explanation of how to practice Ujaii breath - the practice used throughout yoga classes, including the Hot Power Yoga classes and explains its benefits including how the breath keeps us safer thoughout our practice.
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