Improvers › 10 to 20 mins › Jean Hall

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  • Post Natal 4: Restorative15:40
    Post Natal 4: Restorative

    Jean Hall

    Try this calming sequence those when you just need to rest. Four simple supported poses that help reset tired minds, backs and shoulders. You will need 2 bolsters or pillows and a chair or a sofa can work too.



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  • Building strength for headstand12:05
    Building strength for headstand

    Jean Hall

    This is a perfect practice to open the shoulders and build strength and flexibility in the core as preparation for headstand. Need freer neck & shoulders? This is also for you. Join Jean and student, David This is a perfect warm up practice with plenty of modifications if you’re newer to the practice. Watch out for Jean’s headstand tutorial ”“ coming soon!



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