Wrist Free Classes › Over 60 mins

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  • Supporting Anxiety01:01:00
    Supporting Anxiety

    Adrianna Zaccardi

    Anxiety, to various degrees, can be part of the human experience more frequently than we would like. You may practice this at any time of the day that feels best for you, knowing that this 1 hour long practice includes several poses that help soothe and support your nervous system without feeling overly exposed. I will be holding the space with you for the entire practice. It must be mentioned that this sequence is not a substitute for any professional support you may need. If your anxiety is at a point that is too much for you, then please seek additional support.



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  • Cultivating Vitality01:06:00
    Cultivating Vitality

    Adrianna Zaccardi

    Although we may believe the restorative yoga is best before bed, this practice has been designed for you to practice first thing in the morning, so that you may experience the level of presence and vitality as it filter through your day. Granted this may be on the weekend, but do try it and experience first hand your vitality through this nourishing restorative practice.



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  • Transformation Through Tapas01:09:27
    Transformation Through Tapas

    Kristin Campbell

    A strong and empowering, spiritually uplifting, intelligently sequenced, alignment-based Hatha yoga class which will leave you feeling balanced, grounded and calm. With plenty of backbends, as well as balances and twists, this is a wonderful class to explore the full spectrum of a hatha yoga, whilst retaining aligment. Also wrist-free options. You may need a block.



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  • Stay Low Flow01:03:48
    Stay Low Flow

    Mimi Kuo-Deemer

    A gentle sequence with no standing poses, perfect for when you want to feel close to the earth. You'll find a little bit of everything including hip openers, twists, ham string stretches and back bends.



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