Yin/Restorative › Adam Hocke
Yin yoga is a quieting, floor-based practice in which you hold poses for a length of time helping you drop deeper and play with your edge. Restorative yoga allows your body to experience deep relaxation through a series of long, passive stretches that are fully supported by props to begin releasing habitual, long-held tension.
More One Blanket Restorative Yoga
A very simple, gentle class perfect to calm you down when anxiety is high or when you are preparing for sleep. This is a minimalist restorative yoga class focused on the abdomen, side body, hip flexors, and neck. All you need for this restful practice is one blanket or towel. You may also like to have some extra cushioning ready for your head.
One Blanket Restorative
Restorative yoga is so important. Give your body the chance to rest fully, even if you are limited on props. All you need for this restful practice is one blanket or towel. Through a handful of supported postures we will bring a calming awareness to body and breath. Great to calm you down when anxiety is high or when you are preparing for sleep.An essential daily practice for those overwhelmed and busy.