Yin/Restorative › Jonelle Lewis
Yin yoga is a quieting, floor-based practice in which you hold poses for a length of time helping you drop deeper and play with your edge. Restorative yoga allows your body to experience deep relaxation through a series of long, passive stretches that are fully supported by props to begin releasing habitual, long-held tension.
Liberate Your Hips: A Yin/Yang Flow
This yoga class is a mix between yin and yang to increase mobility in the hip joint. Starting with yin yoga and Qigong, it then gently flows towards some more yang poses to work the inner and outer hips and to free up the spine for a lovely balanced way to liberate the whole body. This class is perfect for a slightly gentler morning choice or in the evening if you've spent the day seated or standing. Working with the water element, it brings softness and a sense of letting go. You will need two bricks and a strap.