10 to 20 mins › Deanne Oram

  • Partner Yoga: It Takes Two13:56
    Partner Yoga: It Takes Two

    Deanne Oram

    A class which is great for pregnant mums to connect with their partner, but it's a wonderfully, relaxing short yoga class to practice with your partner at anytime. Expect a very relaxing, releasing, nurturing class focused on connecting your breath with your partner whilst enjoying gentle, supported stretches.



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  • Tips for Pelvic Floor11:48
    Tips for Pelvic Floor

    Deanne Oram

    A pregnancy yoga class in which Deanne shows us some tips and exercises to help us with our pelvic floor muscles, crucial for all women, but especially for pregnancy.



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  • Pregnancy: Tips for Better Sleeping Positions13:07
    Pregnancy: Tips for Better Sleeping Positions

    Deanne Oram

    Deanne shows some tips for how to sleep better when you are heavily pregnant. Not yoga, but very helpful tips to keep you comfortable when you're in bed. You will need bolsters, 2 cork blocks, a foam block, a blanket and some cushions to help to prop yourself up.



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