Yin/Restorative › 30 to 45 mins

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  • Heart Opening Yin31:39
    Heart Opening Yin

    Norman Blair

    In yin yoga we hold poses for minutes. The poses in this heart-opening Yin Yoga class are focused on the heart meridian, and the poses will help you to open your shoulders and heart to all that life has to offer. Quietly energising, because most of the poses are back-bends, you may not want to do this class straight before sleep. A perfect antidote for after a long day’s work with the gentle energising and back and shoulder opening, this class will help you to settle into the evening. You may need two bricks or blocks, a bolster and a sandbag, but improvisation with cushions and books is also encouraged!



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  • Finding Our Yin Foundations33:21
    Finding Our Yin Foundations

    Norman Blair

    A very simple, effective and grounding Yin yoga class with just a few of the most grounding poses. You may need two bricks or blocks, a strap, a bolster and a sandbag, but improvisation with cushions and books is also encouraged!



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  • Hip Yin Yoga: Above The Knees - Below The Navel31:24
    Hip Yin Yoga: Above The Knees - Below The Navel

    Norman Blair

    A hip-focused Yin Yoga class. In this class we replace intensity of form with length of time, so we hold shapes for minutes in order to move deeply from within. This hip-focused class is perfect for those of us with a sedentary lifestyle, who spend too much time seated, especially at desks or in the car, or for athletes, especially runners and cyclists who can suffer from tight hips, which can cause back troubles. You may need blocks, blankets, bricks and a bolster with this class.



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  • Restore yourself: Drop into stillness42:21
    Restore yourself: Drop into stillness

    Joo Teoh

    A great yoga class to end a frantic day. This class winds you down and prepares you to drop into deep peaceful sleep. With hatha and restorative poses, this class is a great way into a settled and calming evening. Class starts standing with gentle neck rolls, then gentle hip stretches and finally lying down in long holds so you can drop into a meditative state. Although class calls for two bolsters, rolled blankets or cushions will work just as well.



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  • Calm Abiding Yin 33:28
    Calm Abiding Yin

    Andrea Kwiatkowski

    Settle your energy, settle your focus in this very grounded Yin class which is focused around the Hara, your energy centre. This class is wonderful if you want to tune in to your intuition, your deep-seated centre. This is a heart and lung Yin yoga class. This class is great for overcoming sadness and grief, and is wonderful for clearing that which no longer serves you.



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  • Yin Yoga: As Is35:21
    Yin Yoga: As Is

    Norman Blair

    As is: a practice of Yin yoga, meditation and pranayama. In this beautifully slow, quiet class, you'll be asked to settle into sensation. Expect just a few poses, all of them on the floor, but long holds. Take enquries into your body, your breath and the issues within your tissues as you relax into what is. A fabulous class for settling the nerves afer a stressful day or for relaxing before bedtime. You will need a block or cushion, a bolster, you may need a strap, and you may want any other props if you have them.



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  • Resolving To Be Still37:58
    Resolving To Be Still

    Andrea Kwiatkowski

    A Yin Yoga class in which you will hold shapes for several minutes and use meditation and visualisation techniques in this yin class to resolve to be still. You will need a bolster and/or cushions.



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  • Issues And Tissues33:54
    Issues And Tissues

    Norman Blair

    An opening of hips and an opening of heart through the practice of Yin yoga. You will need a bolster, two blocks and a sandbag and you may want other props if you have. This class focuses on the breath, with pranayama both before the Yin Yoga and afterwards. The stretches are held deeply and for a long while. You will be asked to settle, to feel deeply and to relax into discomfort. A great daily practice for dealing with life's challenges and deeply relaxing for before bed.



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  • Quiet Time 3: Feel Your Breath30:10
    Quiet Time 3: Feel Your Breath

    Norman Blair

    An essential element of self-care is taking time to find and deepen your breath during gentle, accessible stretches. Most of this class is supine (on the back) so is suitable for those who are recuperating from illness or injury. You will need a strap.



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  • Quiet Time 2: Appreciate Yourself31:27
    Quiet Time 2: Appreciate Yourself

    Norman Blair

    Take time to care for and appreciate your wonderful body with this slowing, softening and stilling experience. Here, gentleness is the key together with developing the skills to find a place where you can stay. Bring along whatever props you have available such as blocks, blankets or a bolster.



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  • Quiet Time 1: At Peace With Yourself34:23
    Quiet Time 1: At Peace With Yourself

    Norman Blair

    This Yin yoga practice is a great way of finding some quiet time, exploring the inner body and cultivating qualities of attention. You will hold poses for minutes whilst you focus on your breathing and your inner world. You will need two blocks.



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  • Your Yin 5 A Day32:01
    Your Yin 5 A Day

    Andrea Kwiatkowski

    Just as important as the right nutrition, is the right movement. These very simple five yin yoga poses, each held for 3 minutes will transform your body and your life. If you have a very active life and yoga practice, are an athlete or sit at a desk or in a car for long periods of time, this class, as a daily practice, will quietly and gently open your body. You may need a cushion or a bolster.



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  • Go Slow Floor Flow36:02
    Go Slow Floor Flow

    Jean Hall

    Beautiful slow sequence, all based on the floor so you can release bodily tension into gravity. Take your time, resist the temptation to speed up and enjoy this rejuvenating flow which is perfect for any time when you need to look after yourself and restore peace and serenity in your life.



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  • Rest and Digest35:19
    Rest and Digest

    Andrea Kwiatkowski

    A Yin Yoga class to calm and aid the digestive system at the end of the day. This class is perfect for after a stressful day at work, after travelling (especially long-haul flights) and if you want to detox to aid your digestive system. This is not suitable for pregnancy or if you have an existing stomach condition.



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  • Restorative Yoga43:41
    Restorative Yoga

    Clive Fogelman

    A very peaceful restorative class which which great for giving yourself some nurture at the end of a busy day. Great to help you to relax before you go to sleep, only a few, deep poses and plenty of guided visualisations/meditations. You will need cushions or a bolster.



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  • Twilight YINyasa31:39
    Twilight YINyasa

    Liz Lark

    Enjoy this beautiful yin class when you need a bit of a luxurious, supported pick-me-up, for your moon time or just before bed. A fantastic practice if you've had a tough day and you need a bit of TLC. Plenty of ease-ful, supportive poses - all supine or seated, no standing poses for added YIN-tastic vinyasa.



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  • Deep Tissue Stretch37:40
    Deep Tissue Stretch

    Andrea Kwiatkowski

    This yin class is perfect for releasing the deep fascia, or connective tissue underneath the muscle, which is really resistent to stretching and often can only be really released by a deep tissue massage or a very deep fascia stretch. All athletes, cyclists, runners and type A personalities will benefit from this class and it's an ideal class to take after a vigourous vinyasa yoga class.



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  • A Restful End to the Day31:45
    A Restful End to the Day

    Andrea Kwiatkowski

    This yin practice will sooth the nervous system after a busy day, or one spent at a desk. With great postures for relieving a tired back, tight hamstrings, this is also a great practice for during menstruation. This class is fantastic for de-stressing the adrenals focuses on releasing stress and fatigue. You will need a bolster and a block.



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