All Levels › Under 10 mins › Zephyr Wildman
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05:57Don't Stop Now!
In today’s video Zephyr discusses the course and gives advice for moving forward. We recommend following up with your favourite movement practice or meditation from the last 30 days.
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06:30Trimesters 2 & 3: Daily floor flow
An easy- to-follow daily warm up for pregnancy. Perfect if you want a daily practice before work or to fit into your busy day. Seated and floor-based sequence to stretch the spine and breathe out the cobwebs. Includes gentle side flexes to make room for baby, and forward bends to soothe and calm Props: Beginners may need a block to sit on.
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