Core Strength › Naomi Absalom
It is crucial that you keep centred and strong in your yoga practice. Flexibility without strength coming from a powerful centre of integrity is really only half the story. Make sure that every practice, and everything you do in life comes from a position of strength, power and a strong sense of you. You’ll be much less prone to injury.
With a powerful, strong centre you will be able to access stability and strength in every area of your life.
With these daily yoga practices - plus tips and information about the importance of a powerful center for creating stability in every area of your life - you'll notice your body, your practice, and your sense of moving throughout your life from a position of strength and courage.
Have fun, enjoy that beautiful burn, feel the strength and power. Oh, and did we mention that your abs may start to look pretty hot too.
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29:04Transitioning Your Core Vinyasa
A vinyasa class which gets going swiftly and focuses not just on poses but the movement between them. This gives a very thorough, but soulful core workout. A great class for strengthening the upper body, as well as lengthening.
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32:02Vinyasa for Breath and Balance
An advanced level playful and creative vinyasa flow featuring plenty of inversions, slow core transitions and some beautiful balances. Let your breath guide you through, go slow, be mindful and get playful! This sequence is short, punchy and you'll probably appreciate a short warm-up before and you may need a longer Savasana after!
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24:05All About Your Core
A lovely slow flow which won't let you forget your strong core. With variations for beginners and advanced core-travellers this flow is ideal for creating strength and stability in the lower back as the abs strengthen.
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