Improvers › Andrea Kwiatkowski

  • Jivamukti Yoga: Your Daily Practice29:29
    Jivamukti Yoga: Your Daily Practice

    Andrea Kwiatkowski

    This Jivamukti yoga class explores the power of repetition. Starting swiftly with Jivamukti sun salutations, this class focuses on how consistency and repetition of movements can have a transformational effect on the body, mind and spirit. Move through this dynamic vinyasa class, and explore the effect of repetition in your own body and mind. You may need a block.



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  • Be Here Now31:21
    Be Here Now

    Andrea Kwiatkowski

    This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.



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  • Jivamukti Yoga: Keep Moving33:22
    Jivamukti Yoga: Keep Moving

    Andrea Kwiatkowski

    This short Jivamukti yoga class has a focus on rocking within poses. Rather than finding stillness within the. jivamukti yoga poses, we will keep moving to release muscular tension and restrictions in joints. A perfect class if you're feeling a little stiffer than usual and you could do with moving and rocking to release tension in your vinyasa yoga class. You may need a block and a blanket.



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  • Get Moving: Jivamukti Yoga26:41
    Get Moving: Jivamukti Yoga

    Andrea Kwiatkowski

    This short but challenging Jivamukti yoga class gets moving immediately and includes sun salutations, balances, lunges and twists. The poses in this class awaken the energy in the navel centre, we practice yoga with a strong, empowered core so that we can move fearlessly through life, with strength and courage.  Not suitable for pregnant students or those with high blood pressure. You will need a block.



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  • Jivamukti Yoga: Restore & Renew47:01
    Jivamukti Yoga: Restore & Renew

    Andrea Kwiatkowski

    This Jivamukti yoga class will release tension from the body and calm the mind. Take this class anytime you feel overwhelmed and could do with a break, or perhaps to wind down after work. Class includes simple movements. breath-work, hip openers, long holds in your poses, meditation and a deep guided relaxation. You will need a block, strap and blanket for the class.



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  • Jivamukti Yoga Reset22:30
    Jivamukti Yoga Reset

    Andrea Kwiatkowski

    When you need to move quickly or you need to find stability within a busy day but you're short on time, this Jivamukti yoga class is the perfect reset. Use your stability and strength in equal measure. This short quick class will take you through the Jivamukti practice reinvigorating you and re-setting your energy levels. You will need a block to sit on and feel free to use the wall for the inversion.



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  • Jivamukti: Hip Vinyasa Flow40:16
    Jivamukti: Hip Vinyasa Flow

    Andrea Kwiatkowski

    This Jivamukti vinyasa yoga class gets moving straight away with a swift, feisty flow - perfect for getting yourself moving in the mornings. With the usual full range of standing and seated poses with forward bends, backbends, twists and inversions, the poses also all focus on the hips. Our hips get so tight with too much sitting, standing and travelling - most of us need to focus on the hips to keep the joints fluid and mobile and the lower back strong. Enjoy!



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  • Jivamukti: Neck and Shoulder Vinyasa36:14
    Jivamukti: Neck and Shoulder Vinyasa

    Andrea Kwiatkowski

    This full, well-rounded Jivamukti yoga class is a vinyasa flow which is a full-body and mind stretch focusing on the neck and shoulders. This class is designed to lengthen the space of the neck and shoulders, an area which suffers so much for most of us in this modern life. Enjoy some delicious neck and shoulder stretching amidst a flowing Jivamukti flow class.



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  • Tune In Tune Up: The Crown Centre05:57
    Tune In Tune Up: The Crown Centre

    Andrea Kwiatkowski

    This yoga class is all about connection with the divine! The crown chakra is where our ego dissolves and we connect with the source. Headstand is the posture for this class. If you don't have a regular headstand practice, then just place your head on the ground in your child's pose and you'll feel the same benefits.



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  • Jivamukti Quickie18:54
    Jivamukti Quickie

    Andrea Kwiatkowski

    The Jivamukti express - a short 20 minute jivamukti sequence to awaken and de-stress.



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  • Morning Magic Six09:57
    Morning Magic Six

    Andrea Kwiatkowski

    The a perfect yoga class to begin the day if you're short on time. Just six yoga poses, perfect to warming up the day in the Jivamukti method.



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  • Restorative Reset22:41
    Restorative Reset

    Andrea Kwiatkowski

    A very peaceful restorative yoga. Restorative yoga relies on the use of props to rest and relax deeply into poses, to encourage the body to take deep rest, so that you have the appropriate energy at the appropriate time. A recommended class for everyone who has a busy life, to rest, release and restore. You will need a strap, a bolster, and two yoga bricks.



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  • Bhakti To The Future19:40
    Bhakti To The Future

    Andrea Kwiatkowski

    In just twenty minutes you'll be surprised how far and deep you can get into your backbends. Best done after you've warmed up, this Jivamukti yoga backbend class will get you bending back and aiming right into the future.



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  • Twist And Stoke The Fire01:06:33
    Twist And Stoke The Fire

    Andrea Kwiatkowski

    A twisting Jivamukti class to build strength and courage. You will need a block. Not suitable for pregnant students / hernia / heart problems.



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  • Fires Series: 704:35
    Fires Series: 7

    Andrea Kwiatkowski

    The final in the series is a strong core work out to build your inner courage and fire. Mix up day 6 & 7 and repeat if you wish to take the practice deeper! We also recommend watching Andrea's introduction for a full understanding of the Fire Series.



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  • Fire Series: 604:07
    Fire Series: 6

    Andrea Kwiatkowski

    The sixth in the series is a little bit tougher, so even when you're short on time there's no need to forgo your firey core practice. Enjoy the extra strength and fire in your body and mind from these hard-core exercises! Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 7. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.



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  • Fire Series: 503:11
    Fire Series: 5

    Andrea Kwiatkowski

    The fifth in a series of 7 yoga classes inspired to bring you "fire", a practice for strength, stamina, courage and focusing on reducing your ego. These practices focus on the core. This short abs workout is all about going slow and staying in control with a movement called "the bicycle". Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 6. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.



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  • Fire Series: 403:32
    Fire Series: 4

    Andrea Kwiatkowski

    The fourth in a series of 7 yoga classes inspired to bring you 'fire', a practice for strength, stamina, courage and focusing on reducing your ego. These practices focus on the core. This is a really tough but short abs workout, designed to make you feel firey and ready to go! Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 5. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.



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