Improvers › Over 60 mins › Mimi Kuo-Deemer

  • Devotion: Practising Hanumanasana01:05:52
    Devotion: Practising Hanumanasana

    Mimi Kuo-Deemer

    Hanumanasana is a challenging pose – it’s the “splits” – but named after the monkey king Hanuman, who in one giant leap stretched across the continent of India to help save his Lord Rama’s wife, Sita. His act is one of devotion. When we practice Hanumanasana, it can feel really challenging, but if we consider what makes us act in the service of our highest self, or our volition in life – like Hanuman’s devotion and love inspired him to take that immortalized leap – the pose can perhaps be understood in a new light. In this practice we’ll look at Hanumanasana and consider the ways in which can embrace its difficulty with skill and insight.



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  • Stay Low Flow01:03:48
    Stay Low Flow

    Mimi Kuo-Deemer

    A gentle sequence with no standing poses, perfect for when you want to feel close to the earth. You'll find a little bit of everything including hip openers, twists, ham string stretches and back bends.



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  • Grounding, Centering, Letting Go01:07:12
    Grounding, Centering, Letting Go

    Mimi Kuo-Deemer

    A grounded, slow vinyasa which has some surprising challenges as well as a little qi-gong, for extra centering. This is an amazing class for those times when you need to just 'check in' with yourself - and from a rooted centre, you can grow wings to fly up to half-moon pose, crow and twist away your day. A very cleansing and calming class, although you will be asked to pay attention to your alignment as you fly!



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  • Energising Flow01:09:19
    Energising Flow

    Mimi Kuo-Deemer

    Mimi weaves QiGong practices with a slow and steady flow. Join her in this smooth and meditative practice building to some gentle backbends. Guaranteed to leave you feeling balanced and refreshed.



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