Move from Heartbreak › 45 to 60 mins

Lucy McCarthy

This uplifting vinyasa yoga class takes us on a stimulating journey to Natarajasana, Royal Dancer. This standing balancing backbend peak invites a deep awakening in mind, body and spirit. This class builds steadily and progressively leading to a feeling of exaltation and expansion. Feel invigorated, ready for your day in this comprehensive, well rounded practice. You will need a block and a strap.

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Lucy McCarthy

This Hatha yoga based class will refresh your body. Perfect for anytime you feel sluggish or low on energy, this class will gently energise. Using breath work, seated and standing yoga poses and a short closing meditation to leave you feeling radiantly alive and uplifted. This class is well rounded and includes twisting poses in many forms including supine twists, lunge twists and culminating in a twisting standing balance. Twists are amazing at revitalising the physical body whilst steadying the mind and uplifting the spirit.

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Kiranjot

A really fun shaking and strengthening class with tons of wonderful core and naval strengthening work. Feel strong and centred, ready for anything that life might throw at you!! This Kundalini class starts with 15 minutes of shaking, then 5 strong navel exercises, followed by gong relaxation. Shaking is so freeing, the quickest way to release deep seated tension and trauma held in the body. Go wild with it! You'll feel so amazing afterward. Then the core exercises are followed by a lovely long savasana with some gong playing

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Jean Hall

Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.

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Kiranjot

You can do this seated or lying down. Join Kiranjot for energising class through Kundalini yoga body movements and breathwork. This uplifting class works on the ten bodies: the 10 bodies are the kundalini equlivalenet of the koshas, The Soul, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line aka Halo, Aura, Pranic body, Subtle Body and Radiant Body. With a savasana, resting pose, at the end of the physical movements, then with chanting and mandra. This class is a fantastic all round tonic. No yoga mat needed, suitable for those with wrist issues, and suitable for most levels of mobility and strength (with modifications).

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Ava Riby-Williams

An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.

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Mollie McClelland Morris

A juicy hip vinyasa yoga class which is easy on the wrists and shoulders. A focus on space, light and fun using a dance-like pulse rather than static attention to alignment. A great morning class to awaken all your senses and start the day uplifted, nice and easy on the wrists and shoulders, strong on the hips. Prepare for your body and soul to be uplifted.

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Jean Hall

This slow flow class is designed to rid the body and mind of tensions which accumulate as a result of life's experiences. These tensions can hold us back, so the class focuses on releasing them so that, in time, we are ready to move on. The class begins slowly and mindfully with supine breathing practices for the first eight minutes. If you want to get moving sooner, but still gain the benefit of tension release, you may want to start with child's pose eight minutes into class. This class is a slow vinyasa flow, focusing on mindfulnes and release.

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Bridget Woods-Kramer

In this mindfully slow-flow vinyasa yoga class, Bridget explores the theme of compassion to ourselves. Class starts with a 10 minute discussion reminding us the importance of being compassionate to ourselves. The asana is a slow flow which focuses on the hips, with plenty of lunging work and variation. There is an opportunity for a handstand suppported by the wall or a partner and class finishes with a long, nourishing guided relaxation. You may need a belt, a wall and a partner could be handy too!

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