Move from Heartbreak › Healthy Hips › Intermediate/Advanced

You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.

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  • Nurturing Practice - Grief01:07:16
    Nurturing Practice - Grief

    Leila Sadeghee

    Take this grounding practice to nurture the body in times of grief or heartbreak. Steady and progressive standing sequence leading to hip-openers.



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  • Vinyasa Flow for Moving On33:17
    Vinyasa Flow for Moving On

    Jean Hall

    This class is designed to help you to release tensions held within the body to enable you to move on and be open to possibilities in life. This slow vinyasa flow will keep you mindful and moving through life's more turbulent times to enable you to release, let you and when you are ready, move on.



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