Yin/Restorative › Move into Calm › Robin Watkins - Davis

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  • Manage Anxiety (7) Relaxation class: An essential moment to pause12:37
    Manage Anxiety (7) Relaxation class: An essential moment to pause

    Robin Watkins - Davis

    It's essential to take a pause when we are focused on success. This is a guided relaxation class which gives you the time to re-charge. It's as important to re-charge as to do the hard work when you're moving towards your goal. With a brief explanation of the importance of pausing in life, this is the essential practice of learning constructive rest through guided relaxation. You'll need everything you'd need to keep comfy in your relaxation - blanket, pillow, eye-mask is helpful.



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