Move into Calm › Life's Challenges › Zephyr Wildman

These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.

 

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  • Healing Flow29:56
    Healing Flow

    Zephyr Wildman

    A warming enquiry into the body and mind. This class gently encourages you to face up to emotional pain and intuitively start to make a plan to heal. An essential for your emotional wellbeing toolbox.



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  • Move Into Calm31:07
    Move Into Calm

    Zephyr Wildman

    Use this class to challenge any negative emotions and exchange them for their positive counterparts. You will be encouraged to channel love to displace disgust, courage instead of fear, wonder to replace anger and joy to overide sadness.



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  • Loving Kindness Flow28:56
    Loving Kindness Flow

    Zephyr Wildman

    Be good to yourself so you can be good to others! With flowing movements to ease and strengthen the body, this class also works to sow the seeds of loving kindness deep within your soul.



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  • Breathe Into Clarity24:31
    Breathe Into Clarity

    Zephyr Wildman

    This is movement for when you're stuck in a rut or frustrated: A gentle but effective flow to dissolve discomforts of mind and body. With an emphasis on using the breath to release emotional blockages, you will emerge feeling calmer, clearer and motivated to move forward.



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