Move into Happiness › Morning Energiser › Mimi Kuo-Deemer

These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have;  if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.

We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.

 

Start your 14 day Free trial

Clear filters
  • Buddha's Teachings: Yoga for Equanimity55:35
    Buddha's Teachings: Yoga for Equanimity

    Mimi Kuo-Deemer

    This gently flowing yoga and Qi Gong class explores the fourth of the brahmavihārās, or boundless states, known as upekkha, or equanimity. This fourth abode is often the most misunderstood, as equanimity can easily be written off as indifference and not caring. The Buddha’s teachings suggest this is far from the truth. His description of upekkha is that it is a perfect, unshakable balance of heart and mind, rooted in insight. When we cultivate equanimity, we cultivate a state of being even minded and calm. In this state, we learn to trust, meet and respond to life in ways that let us care deeply and fully about what truly matters. We make room for joy, pain, sorrow and challenges. We learn to meet life in ways that neither opposes nor demands more from it, and can remain steady, trusting and open to whatever grim corners we may turn in life.



    Read more

  • Sort Yourself Out, Stretch Out and Start the Day38:13
    Sort Yourself Out, Stretch Out and Start the Day

    Mimi Kuo-Deemer

    This mindfully-paced most-levels vinyasa class is great for sorting yourself out and stretching out to start your day at the beginning of the day. This class includes gentle stretches, sun saltutes, standing poses, hip openers, forward bends, a bit of everything to stretch out in the morning.



    Read more

  • Energising Flow01:09:19
    Energising Flow

    Mimi Kuo-Deemer

    Mimi weaves QiGong practices with a slow and steady flow. Join her in this smooth and meditative practice building to some gentle backbends. Guaranteed to leave you feeling balanced and refreshed.



    Read more

Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.