Over 60 mins › Andrea Kwiatkowski
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01:29:04Christmas Yin Yoga - Replay of Live Class
This is an extra special yin class, the perfect time of year for hibernating at home in our pyjamas and all our props. This class includes, breath work, a yin sequence to cultivate kidney energy during the winter season, soothing of the nervous system with warmth and relaxing meditation. You will need: Any props you have a home or things to use as props! A Bolster and blocks Hot water bottle ready to add warmth!
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01:06:33Twist And Stoke The Fire
A twisting Jivamukti class to build strength and courage. You will need a block. Not suitable for pregnant students / hernia / heart problems.
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01:04:05Jivamukti: Stand and Balance
Get ready to flow with a beautiful Jivamukti yoga class which focuses on standing and balancing poses, but of course includes some tough twists as well as back and forward bends and inversions to give a well rounded, beautiful practice. Suitable for intermediates.
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