Yin/Restorative › Pose Tutorials › Andrea Kwiatkowski
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
Fire Log Pose Tutorial
A short tutorial to help you find the Fire Log pose - Agni Stambhasana - a Yin yoga pose. Often folks struggle with their hips and knees, and it is easy to injure the knees if this pose is not done correctly, so it's worth taking time to get to know how to practice safely. Andrea also discusses modifications of this asana to make things really simple. You will need a block and a blanket.