Yoga Pose Tutorials › All Levels › Vidya Heisel

  • Handstand Tutorial for Beginners10:25
    Handstand Tutorial for Beginners

    Vidya Heisel

    This yoga tutorial works on the different stages and how to approach a handstand, and is great if you've never tried handstand before. Work on long holds in downward facing dog and plank to build strength, then work on progressing to handstand with this class! You will need your mat by a wall.



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  • Shoulder Stand Tutorial08:13
    Shoulder Stand Tutorial

    Vidya Heisel

    A shoulder stand tutorial which works through the preparations to build up to this inversion. If you're not quite ready for a shoulder stand, use this class to find suitable alternatives and learn how to grow your strength and confidence. You may want to place your mat by and will need a blanket.



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