Re-charge Fatigue › Beginners Yoga
We know that yoga can seem intimidating and can seem like it’s a million miles away from what is attainable, achievable or even fun.
We also firmly believe that it really doesn’t matter how long your hamstrings are or whether you can touch your knees or toes or if you’re already in the cirque de soleil. Really that’s not what yoga is about. So what is yoga about?
To Movement for Modern Life, yoga is simply a tool. It is a tool which is guaranteed to make you feel better. Guaranteed. Starting with a little stretch and a little strength, you will find you feel a lot better in your body, and then you may start to breathe. You may start to feel some space in your head. In your life. You may start to feel that things feel possible that you never even knew were. But don’t take our word for it. Just get moving. Forwards ever, backwards never. Get moving and keep on moving a little bit every day. We have online yoga videos to ensure that you don’t have to even go out... Show more
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39:50Building Focus
A perfect way to start your day leaving you feeling gently energised, stronger and a sense of clarity and focus. This Kundalini yoga class uses the Surya Kriya. This gentle yoga class practice starts with right nostril sun breathing. Mostly gentle and accessible postures (if you need something quite gentle, just give the frog sequence a miss) are done with a beautiful backdrop of music, mantra and drumming. There’s some drumming, chanting and it ends in 1 minute silent mediation.
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17:11Sofa Yoga
A beautifully calming yoga class, which is to be done with the help of a sofa. A perfect class for a sunday morning, or anytime you need to really chill, breathe deeply and take it easy. With the favourite pose of inversion over the back of the sofa. What's not to love. A great class to relax, for all abilities and mobilities.
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01:29:04Christmas Yin Yoga - Replay of Live Class
This is an extra special yin class, the perfect time of year for hibernating at home in our pyjamas and all our props. This class includes, breath work, a yin sequence to cultivate kidney energy during the winter season, soothing of the nervous system with warmth and relaxing meditation. You will need: Any props you have a home or things to use as props! A Bolster and blocks Hot water bottle ready to add warmth!
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45:39Embracing Your Personal Power
A personal power Kundalini Yoga Kriya (a set of Kundalini Practises), known as Nabhi Kriya. This class works directly on your navel chakra, the seat of your personal power. Expect strong abdominals work, breahwork and repetitions. Mostly done on the back, no need for a yoga mat, this is a great practice to increase confidence.
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45:04Winter Wellbeing Flow
Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.
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22:55Neck and Shoulders
Most of us experience pain in our neck and shoulders. Perhaps it from from sitting for long periods, using mobile phones and laptops or sometimes pain in the neck and shoulders can be from stresses from dealing with the challenges that we expereince in our lives. This classes targets the neck and shoulder with a combination of 10 stretches and movements for releasing tension, creating mobility and openess. A great daily practise or something you can integrate a few times a week in addition to your other practices. Can be done from sitting or standing and practised anywhere!
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23:24Ease into Your Day
This gentle hatha yoga classes eases us into the day, but is great for any time of day. This class will gently and slowly allow us to feel integrated and grounded, ready for the day. With plenty of supine hip openers, some standing and balancing poses and closing with a calming savasana, ready for the day.
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22:01Flying Plank: Strengthening Yoga
Join Clive for this strengthening yoga class: a progressive sequence of flying plank for developing arm and core strength. Starting from all fours and including variations from downward dog, high plank and forearm plank. There are 5 sequences in total. Build it up over time and go at your own pace. Leave the class feeling energised and motivated for the rest of the day. Great standalone practise or an add on to your other classes and movement practises.
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50:19Kriya to Energise
You can do this seated or lying down. Join Kiranjot for energising class through Kundalini yoga body movements and breathwork. This uplifting class works on the ten bodies: the 10 bodies are the kundalini equlivalenet of the koshas, The Soul, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line aka Halo, Aura, Pranic body, Subtle Body and Radiant Body. With a savasana, resting pose, at the end of the physical movements, then with chanting and mandra. This class is a fantastic all round tonic. No yoga mat needed, suitable for those with wrist issues, and suitable for most levels of mobility and strength (with modifications).
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29:11Blissful Awareness
An open level meditation practise to balance the soothing and intense energies within you. Using this mediation, we invite you to rest in the peaceful ground of being, getting under all the layers of your personality and lived experience to discover your blissful stillness. This space is the ground of your consciousness and your true identity. You may wish to sit on a cushion or in a chair with a blanket for support during this practice.
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01:03:33Full Body Tone
An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.
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30:05Everyday Essentials
This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.
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46:12Restorative Yoga: Inner Radiance
A gently stimulating restorative yoga class focusing on the upper abdomen and solar plexus (Manipura) and to sit within your own radiance. This practice may not be suitable for women in their second and third trimesters.
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19:07Gentle Bed Exercise
A yoga sequence designed to be done in bed. Ideal if you are low on energy, recovering from illness or injury, but you want a gentle, relaxing practice which is also strengthening. Using somatics to gently strengthen the legs, you will need a rolled up blanket.
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01:06:00Cultivating Vitality
Although we may believe the restorative yoga is best before bed, this practice has been designed for you to practice first thing in the morning, so that you may experience the level of presence and vitality as it filter through your day. Granted this may be on the weekend, but do try it and experience first hand your vitality through this nourishing restorative practice.
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31:39Heart Opening Yin
In yin yoga we hold poses for minutes. The poses in this heart-opening Yin Yoga class are focused on the heart meridian, and the poses will help you to open your shoulders and heart to all that life has to offer. Quietly energising, because most of the poses are back-bends, you may not want to do this class straight before sleep. A perfect antidote for after a long day’s work with the gentle energising and back and shoulder opening, this class will help you to settle into the evening. You may need two bricks or blocks, a bolster and a sandbag, but improvisation with cushions and books is also encouraged!
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33:21Finding Our Yin Foundations
A very simple, effective and grounding Yin yoga class with just a few of the most grounding poses. You may need two bricks or blocks, a strap, a bolster and a sandbag, but improvisation with cushions and books is also encouraged!
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11:26Begin (again) 7: Day of Rest
When you're having a day off, it's great to have a more restful yoga class. Today's gentle yoga class is for when you've been stressed out or overwhelmed and when you need some rest. A very simple, gentle yoga class with some neck and shoulder stretches and a lovely, long yogic relaxation in savasana (not guided). You'll need a brick, block or bolster to sit comfortably. For beginners or refreshers.
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