Travel SOS › 30 to 45 mins › Zephyr Wildman

  •  Post-Travel Unravel41:30
    Post-Travel Unravel

    Zephyr Wildman

    This post-travel sequence is great for getting movement back into the spine, hips, legs and shoulders after a long period wihout being able to stretch out. The class starts with gentle lateral stretches and then gets more dynamic and fun. This class is fantastic after travel, the office or as a morning energiser to get you going for the day.



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  •  Post Travel Yoga for Hips, Shoulders and Backs33:59
    Post Travel Yoga for Hips, Shoulders and Backs

    Zephyr Wildman

    This post-travel sequence is perfect for easing hips, shoulders and backs. Travel does create downward pressure on backs, shoulders and hips, a tightening and weakening of muscles. This class is designed to aliviate pain and discomfort from the travel or from sitting still for lengths of time. A great class after any long journey to stretch out, or indeed after a day sitting in the office.



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