Yin Yoga › Yoga for Athletes › All Levels › 30 to 45 mins › Andrea Kwiatkowski

  • Yin for Ankles, Knees and Hips32:18
    Yin for Ankles, Knees and Hips

    Andrea Kwiatkowski

    The perfect yin yoga class for those of us who spend a lot of time in shoes, standing up or sitting at a desk. It is equally great after a long day's hiking! Use this class to regain mobility in your feet and ankles and nourish your knees and hips. Yin yoga involves long holding of the poses; stay so long as you are comfortable but, as ever, if you feel any discomfort, do come out of the pose. You will need a block.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.