Yoga for Athletes › 20 to 30 mins › Lucy McCarthy

  • Yoga for Cyclists: Hamstrings20:38
    Yoga for Cyclists: Hamstrings

    Lucy McCarthy

    Lucy gives us some wonderful simple stretches for the backs of the legs, hamstrings, hips, shoulders and lower back - areas which can tighten up with a lot of cycling. With stretched muscles, you'll find you can go so much further...Try these stretches if you're a regular cyclist, if you're preparing for a cycling holiday or after a big ride. Props: Strap or belt.



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  • Ready Steady Ski Part 328:39
    Ready Steady Ski Part 3

    Lucy McCarthy

    The perfect practice to prepare you for the slopes. Focusing on building strength in the legs, opening the hips and feet. You may need 2 blocks.



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  • Pre-Ski Pump It Up20:15
    Pre-Ski Pump It Up

    Lucy McCarthy

    A short, sweet practice to do just before you hit the slopes to prepare the body for skiing. Warming up the legs, heating the thighs and opening the shoulders. Featuring olympic skier Anais Caradeux. You'll need 2 blocks or large books.



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  • Ready Steady Ski Part 124:16
    Ready Steady Ski Part 1

    Lucy McCarthy

    The perfect yoga practice to prepare you for the slopes. Focusing on building strength around the ankles, knees and thighs. You'll need a block (or a book) and a tennis ball. This class features French Olympic Skier Anais Caradeux as Lucy's student. Your thighs will feel this one!



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  • Apres Ski Aperitif20:18
    Apres Ski Aperitif

    Lucy McCarthy

    A short, warm down sequence after a day on the slopes to help lengthen muscles, release tension and boost recovery so you are ready for the slopes again tomorrow! This class focuses on stretching out the thighs, feet and shoulders.



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