Yoga for Athletes › Beginners Yoga › 30 to 45 mins › Clive Fogelman

  • Lengthen & Strengthen Workout38:17
    Lengthen & Strengthen Workout

    Clive Fogelman

    An empowering and mindful flow to revitalise and reenergise the body for the day ahead and any time you feel like grounding yourself. With a focus on strengthening, especially the core and quads as well as lengthening hamstrings, hips and calves, this is a perfect addition to your workout whilst you work inwards.



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  • Hips and Hamstrings For All36:14
    Hips and Hamstrings For All

    Clive Fogelman

    An athlete's class and also wonderful for those who have just been driving, on a flight or been sitting for too long. The hips and the hamstrings are targeted in relaxing, supine stretches. This class is wonderful for your lower back and will give you spaciousness back in your spine and hips from the hamstring stretches.



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