Yoga Philosophy › Intermediate/Advanced › Nikita Akilapa
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
Courses
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Transformation Course
30 Steps
Join Zephyr Wildman to progress and extend your yoga practice with dynamic flows and deep meditations.
Ancient Wisdom for Modern Life 2
10 Steps
A 10-class course led by Adam Hocke and Mimi Kuo-Deemer inspired by Buddhism.
Ancient Wisdom for Modern Life 1
Classes
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34:30
Yoga For Happiness (2): Gratitude
Adopting an attitude of gratitude is a game-changer for journeying into joy. Gratitude for your breath and your body; gratitude for your relationships and experiences; gratitude for who you are and what you bring to the world; gratitude for the opportunity to see yourself clearly and non judgementally. This beautifully paced and sequenced vinyasa flow yoga class has shoulder and upper back opening focus, great to release tight shoulders and stiffness in the upper back and perfect to open the heart to gratitude. This class is about shifting from our habitual responses. You will need two bricks.
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