Meditation › Move from Anger › Under 10 mins
-
07:12Gratitude Visualisation
Anhedonia or ‘loss of joy’ is a menopause symptom caused by low oestrogen. But we can reframe our thoughts to help change our feelings. Join Petra in this Gratitude guided visualisation to help you focus on what you feel grateful for and set an intention on something that brings you joy, everyday of your life.
-
08:02Transforming Anger: The Theory
Discover ways to transform negative anger into positive power in this mindfulness discourse with Toby Ouvry.
-
05:10Quick Fix To Calm
Have this in your yoga toolkit - its super effective at changing your mindset and bringing you calm in a matter of minutes. Practice this every day if you can. You can do this practice either lying down, it's great before bed - or on a chair if you're needing to melt away tension at work.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
