Hatha Yoga › Morning Energiser › 20 to 30 mins

Clive Fogelman

This morning hatha yoga class is sequenced designed to start your day feeling really grounded and settled. When we are grounded, we can make better decisions, and can be more present to the here and now of whatever may arise in the day, so that we can respond to the events of the coming day clarity and focus. The class focuses on the breath and with the connection on the ground starting with standing in mountain pose. Learn to cultivate a slow, steady breath through class and throughout your day, to create a grounding feeling. There is a focus on the breath and poses that really enhance a grounded and rooted experience, helping you cultivate clarity and focus for the rest of the day

Read more

Petra Coveney

Low oestrogen affects ability to produce the hormones that make us feel happy and calm, and causes low brain energy that affect our mental focus, memory and make us feel overwhelm. Join Petra for this simple class to calm anxiety and overwhelm. It includes gentle movement to improve vagal nerve tone, Ocean breath with sound to soothe your nervous system, a restorative Supported Child’s pose with the option to ‘retreat from the world,’ and two breathing and meditation practices: Mind Meets The Breath and Ladder Breath.

Read more

Clive Fogelman

A sense of open body and mind is essential to get the most out of life. Being open to all that life throws at us, as well as being physically open, flexible and strong helps us to feel like we can take on all of life's challenges. This hatha yoga class is designed to create openness and spacious in the body and mind. Starting with a bridge pose sequence for a feeling of openness in the chest and heart, moving to supine twists and gate pose to open up the side body. Then a beautiful sequence of gently paced standing poses, giving plenty of time for long breaths in all yoga poses, to connect with the spaciousness in the body. The class explores both openness within the body and that can support an openness to our mind and how we move forward from our practise into the rest of the day.

Read more

Clive Fogelman

This short and gentle hatha yoga class combines movement and holding poses from standing and on the floor and incorporates a variety of ways to integrate gratitude into our practise. With a lovely, long gratitude meditation to round off the class. A really gentle way to start the day and provide balance when moving through life's challenges.

Read more

Clive Fogelman

This creative Hatha Yoga class explores different aspects of balance - the balance between flowing and holding, movement and stillness, outward looking and inward looking, challenge and rest as well as exploring a few standing poses. Overall cultivating a balance between body and mind. A great way to start the day.

Read more

Clive Fogelman

A Hatha yoga and somatic movement class which is perfect to set ourselves up for the day feeling inspired. Ideal for those mornings where we will feel a bit stuck and need an uplift. This somatics and yoga class is designed to explore the spaces in our practise where we can be creative, curious and find new potential in our practice. Expect a more challenging, fun class where we'll be encouraged to move in new directions.

Read more

Sally Parkes

The first in the yoga for back care series, this back care class is a gentle introduction to the larger muscles that make up your back, filled with gentle stretches and mobilizing your back. This class is mostly seated and suitable for most mobility levels. Although if you are currently experiencing back pain, do ask your health care practitioner before practicing.

Read more

Lucy McCarthy

This gentle hatha yoga classes eases us into the day, but is great for any time of day. This class will gently and slowly allow us to feel integrated and grounded, ready for the day. With plenty of supine hip openers, some standing and balancing poses and closing with a calming savasana, ready for the day.

Read more

Petra Coveney

Join Petra for this energising Hatha class designed to build bone and muscle strength while also boosting your brain and heart health. This short sequence includes modifications for osteopenia and lower back pain as well as frozen shoulders, which are common menopause symptoms of low oestrogen.

Read more

Lucy McCarthy

This beautiful hatha vinyasa yoga class is the sweetest start to your day. Class invites in a bright-hearted, energising quality to the rest of your day. This yoga class is an invigorating deep dive into back-bending in many forms and expressions and will leave you feeling uplifted, awakened and heart centred.

Read more

Lucy McCarthy

A short and sweet, yet juicy morning hatha yoga class which energises and leaves us feeling open, ready for anything and empowered - full of morning mojo! Focus on exploring the power and spaciousness of the shoulders.

Read more

Rakhee Jasani

A gently energising hatha yoga class perfect to start the day. This morning yoga class will help to shed any morning sluggishness and feel energised. Draw in fresh energy to face your day with simple, fluid yoga flows and wake up your mind by balancing in tree for a minute each side. Ends with a two minute meditation and short savasana to welcome your day refreshed.

Read more

Ava Riby-Williams

A simple and practical toolkit of creative movement to remedy unhelpful sitting positions. It is especially good as a break from work, sitting on the sofa, and after travel to bring relief to tension headaches, sore necks and backs. This is a hatha style yoga class to stimulate your energy and cool your nerves and it contains loads of tips and tricks to use in any moment where you need to refresh, re-energise and relieve aches from being stationary for too long. You will need access to a wall.

Read more

Jean Hall

This mostly somatic class with yoga is for everyone and for any time of the day. It's perfect to get you set up for the day, with a focus on gentle movements to keep your spine healthy. Class starts with gentle somatic movements to sense the spine, which brings attention into tracing the pathway of the spine and its key movements which underpin spinal health and ease. Class then continues with flows through yoga movements drawing out the primary postural patterns of: flexion, extension, lateral, elongation, rotation and neutral spine. A class to add to your daily practice list for all-round back care and health!

Read more

Robin Watkins - Davis

The perfect class for waking up so that you can energise and focus for the day ahead. A wonderful morning yoga class or to re-charge throughout the day. Move stagnant energy around the body. Kick start your day with energy or practice in middle of the day or before you have a deadline and you feel drowsy and drained. Starting with gentle stretching and breathing exercises, with alternate nostril breathing, then moving to standing pose and modified sun salutes with backbends and balances, perfect for getting you focused.

Read more

Mimi Kuo-Deemer

The Buddha emphsised using right effort in our actions and intentions in meditation and life. This practice looks at how we can approach strength building practices, especially in the legs, using right effort so that we create more space for awareness and less reactivity. We’ll also explore the idea in qigong of using intention, not force – or yong yi, buyong l – and apply it through a blend of yoga and qigong forms to explore how we can harmonise effort and ease.

Read more

Kirsty Nazaré

A gentle, nourishing way to start or end the day. A steady hatha yoga hip opener with focus on the breath, especially for moving into calm and to release any tension and anxiety. Perfect for post-travel, or after work unravelling of the body and mind.

Read more

Clive Fogelman

A gently challenging, all-levels class, that will have you engaging in space and listening carefully to your body as you move around your mat. A lovely standing flow which is entirely wrist free (no planks or downward dogs), perfect for those recovering from wrist and shoulder injuries or looking for some variety in their practice.

Read more