Restorative Yoga › Increase Focus

  • Restorative Yoga: Listening In35:04
    Restorative Yoga: Listening In

    Adrianna Zaccardi

    This restorative yoga class brings your awareness to the throat energy centre. (Vishuddha). This energy centre is commonly connected to how we express ourselves, but this class will explore how we listen and respond. Not suitable for those with any upper spine/ neck injuries. Suitable for women in their second and third trimesters. You will need an eye pillow, blanket, bolster and blocks.



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  • Qigong and Restorative Yoga: Finding Ease24:13
    Qigong and Restorative Yoga: Finding Ease

    Mimi Kuo-Deemer

    Third in the series, Qigong and Restorative Yoga focuses on finding ease. This class opens the chest and shoulders. Often, ease eludes us because we feel tension, we feel stuck in our bodies. The qigong class starts with a qigong practice which fosters ease through tension release and heart-opening. We will then do some gentle restorative yoga practices to finish. You'll need a yoga bolster or sofa cushion, and a blanket for the restorative yoga.



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  • Quiet Time 1: At Peace With Yourself34:23
    Quiet Time 1: At Peace With Yourself

    Norman Blair

    This Yin yoga practice is a great way of finding some quiet time, exploring the inner body and cultivating qualities of attention. You will hold poses for minutes whilst you focus on your breathing and your inner world. You will need two blocks.



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