Move into Confidence › Wrist Free

This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.

 

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  • The Human Method: Somatic Movement for Head, Neck and Jaw30:02
    The Human Method: Somatic Movement for Head, Neck and Jaw

    Nahid de Belgeonne

    A somatic exploration class to help release head, neck and jaw tension. This class is brilliant to learn more about our body, and become curious about how our individual parts interact. With a greater understanding of the individual movements, the whole self becomes clarified. The entire class takes part on the floor, supine, with just very small movements so that we can become curious about the way our body works. No need for a yoga mat, just a comfortable, carpeted floor to lie on and wear clothes to keep you warm and allow you to move around.



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  • Qigong for a Compassionate Heart24:18
    Qigong for a Compassionate Heart

    Mimi Kuo-Deemer

    Compassion is a natural quality that begins to arise when we begin to free ourselves from the fetters that bind the heart. Qigong forms that help us embody the freedom and spaciousness of the heart will then lead into a practice that awakens our compassion. All forms will be done standing, but they can also be done seated. No mat necessary!



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  • Qigong for Calming the Heart25:37
    Qigong for Calming the Heart

    Mimi Kuo-Deemer

    In Chinese medicine and Qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong class, we explore movements that help calm the heart and help it govern our bodily domain with care, spaciousness and ease. These gentle Qigong forms are accessible to bodies, yet are powerfully calming. This practise can be done standing, but you can also do them all seated in a chair. No mat is required.



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  • Kriya to Energise50:19
    Kriya to Energise

    Kiranjot

    You can do this seated or lying down. Join Kiranjot for energising class through Kundalini yoga body movements and breathwork. This uplifting class works on the ten bodies: the 10 bodies are the kundalini equlivalenet of the koshas, The Soul, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line aka Halo, Aura, Pranic body, Subtle Body and Radiant Body. With a savasana, resting pose, at the end of the physical movements, then with chanting and mandra. This class is a fantastic all round tonic. No yoga mat needed, suitable for those with wrist issues, and suitable for most levels of mobility and strength (with modifications).



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  • Kundalini Yoga For Confidence10:39
    Kundalini Yoga For Confidence

    Kiranjot

    This Kundalini Meditation for self authority, a meditation which includes mudra and breath-work. You can enjoy this as a daily practise. Especially great for helping when life is particularly challenging.



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  • Second Spring: A Guided Visualisation Meditation10:39
    Second Spring: A Guided Visualisation Meditation

    Petra Coveney

    It’s never too early to prepare for your Second Spring and we can start by becoming more comfortable with change. Join Petra for this guided visualisation meditation as she walks you through the seasons of a woman’s life, drawing on Nature’s seasons: Spring, Summer, Autumn, Winter and arriving in your Second Spring.



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  • Release Tension29:17
    Release Tension

    Joo Teoh

    A qi gong and yoga fusion sequence to release feelings of being stuck, feeling tense, or just when you’re not in your flow. With some chair variations to make all the practices more accessible, this sequence uses qi gong and yoga to clear out stagnation and shift your tension. A chair can be used in this practice to make the class accessible to all.



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  • Invigorate with Qigong19:29
    Invigorate with Qigong

    Rakhee Jasani

    This Qigong class is a gentle way to awaken your energy. Suitable for the morning or anytime you feel sluggish and need to get your energy flowing. Start by systematically waking up our joint spaces followed by gentle meridian stimulation. Then continue to awaken the entire body with poses such as constant bear, wild horse, shaking and pulses. Class concludes with centring and breathing ready to move on with the day. You don't need a mat for this class, so it's perfect for a limited space or even for practicing outdoors.



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  • Rise and Shine16:15
    Rise and Shine

    Clive Fogelman

    This class that can be done at work, in a hotel or when you're on the go - there’s no need for a mat. A perfect morning class, mid-day refresher or pre-yoga class warmup; there’s just ten movements to kick off your day, mobilise, find balance, strength and to feel alive! Working from top to toe, you will leave this class feeling grounded, awakened, and energised. When you haven’t got much time but want to fit a quick practise in to kick off your day this is the one for you.



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  • 10 Minute Core Workout04:10
    10 Minute Core Workout

    Amy Holly

    Short and effective, this is the ideal abs workout class for a work break to help you feel strong and boost your energy. Your core will thank you for it! Try and do it everyday for a week - we promise you will feel stronger. You will need a blanket and a mat.



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  • Stand in your Strength39:07
    Stand in your Strength

    Amy Holly

    Come to the day with strength. This beautifully choreographed barre class has a focus on inner and outer strength. This is a complete body work out using barre technique to remember our own strength and celebrate it! Feel strong in who you are, strong in what you believe in and then use that strength out in your community. You will need a chair and a yoga mat.



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  • Meditation: Befriending your Whole Self12:46
    Meditation: Befriending your Whole Self

    Gabriella Espinosa

    In this short meditation class, be guided through an embodied enquiry of the layers of your body (physical, mental, emotional, energetic, spiritual) as a way of tuning into, welcoming and befriending your body. When we take time to listen and connect to our body we make room to welcome the full spectrum of our human experience – from the comfortable to the not so comfortable. Befriending the body in this way widens the circle of compassion and acceptance of this moment allowing you to tap into the inherent wisdom that resides within. This is a really useful short practice to connect to yourself at the start of your day, before any yoga class and when you are experiencing feelings of anxiety, stress or overwhelm.



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  • Kundalini Jumpstart Kriya & Aura Strengthening36:46
    Kundalini Jumpstart Kriya & Aura Strengthening

    Kiranjot

    A Kundalini yoga class of two halves to really loosen up the shoulders and build strength in the arms. The first half is a seated practice comprising the jumpstart kriya; it looks simple but be prepared to persevere! It is a great warm up for the second part of the class. The second half is aimed at strengthening the aura, so expect lots more working of the arms. You can do both parts as one class, or do them separately (second part starts at 18:40).



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  • Energising Morning Kundalini Yoga31:14
    Energising Morning Kundalini Yoga

    Kiranjot

    The morning set is an energising Kundalini yoga practice, perfect for waking you up! It is a great alternative to sun salutations as it is wrist-free. The focus here is on the breath; get started with breath of fire to wake your body and mind, then move into energising postures. The class will wind down for some more introspective poses, including a supported shoulder stand with a fun Kundalini yoga twist. It ends with a lovely, long relaxation. You will need a bolster or some pillows.



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  • Yoga To Re-Centre37:16
    Yoga To Re-Centre

    Naomi Absalom

    A creative movement practice that embodies the natural interchanging states of contraction and expansion. Moving from the centre out and back in again, this yoga class mirrors the flow of life, the shift in energy; expect juicy, fluid and fluent creative somatic movements. Challenge yourself to move in different ways, move with natural, fluid strength and flexibility. Perfect for when you've been at work all day and you just want a juicy, hip-freeing class to liberate your mind and body from modern life! Mostly wrist-free.



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  • Five Minute Energy Reset04:28
    Five Minute Energy Reset

    Lucy McCarthy

    A quick, powerful shake-up class to shake off stagnant, negative energy. Includes full body shakedown, lions breath, fountain breath. For whenever you feel like you need to change your energy naturally! Perfect to start the day or to take a short break during the day.



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  • Transformation Through Tapas01:09:27
    Transformation Through Tapas

    Kristin Campbell

    A strong and empowering, spiritually uplifting, intelligently sequenced, alignment-based Hatha yoga class which will leave you feeling balanced, grounded and calm. With plenty of backbends, as well as balances and twists, this is a wonderful class to explore the full spectrum of a hatha yoga, whilst retaining aligment. Also wrist-free options. You may need a block.



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