Move into Happiness › 20 to 30 mins

Margi Young

A luscious, evenly-paced slow flow vinyasa flow which is the perfect way to start the day. Full body stretches focusing on side bends and breathwork. A great class for after driving, travelling, or just to awaken and enliven the whole body. BKS Iyengar said, “if you open your armpits you won’t get depressed” and I believe it! In this sidebending class we open the armpits and stretch the whole side body. Including side bends lying down, seated and standing, your side body and lungs will be ready for some gentle breathwork. This is a soothing, feel good practice- one Margi's personal favourites! You may need a strap, block and blanket.

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Clive Fogelman

This short and gentle hatha yoga class combines movement and holding poses from standing and on the floor and incorporates a variety of ways to integrate gratitude into our practise. With a lovely, long gratitude meditation to round off the class. A really gentle way to start the day and provide balance when moving through life's challenges.

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Clive Fogelman

A Hatha yoga and somatic movement class which is perfect to set ourselves up for the day feeling inspired. Ideal for those mornings where we will feel a bit stuck and need an uplift. This somatics and yoga class is designed to explore the spaces in our practise where we can be creative, curious and find new potential in our practice. Expect a more challenging, fun class where we'll be encouraged to move in new directions.

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Nahid de Belgeonne

This somatics class is an exploration to unlock our patterns of breathing. This c lass takes place entirely on the back, supine. Once we start to breathe to our full capacity, we notice ourselves feeling calmer, more focussed, and better able to sleep. Most of us tend to breathe too fast, not breathe to our potential, and not breathe at all when life gets difficult. At times of stress, many of us find it difficult to pay attention; the breath is an easy way in. This class will help to make breathing muscles more resilient, reduce shortness of breath, improve lung capacity, manage respiratory complications and reduce the impact of respiratory problems on your mental health. Particularly those recovering from illness, injury, or feeling emotionally overwhelmed, stressed, or anxious, will benefit from this class.

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Vanessa Michielon

Strengthen the upper body, arms and back. Using an elastic band, or a long strap, or tins of beans work just fine too, this class targets your arms and back muscles. You will begin with standing arm exercises, such as biceps curls and triceps work, and explore further upper body focused patterns, including safe modified press-ups on your knees and triceps dips, with variations to suit your energy levels. The practice will help you improve your posture and strengthen your back, so that you can better accommodate the changes your body is going through, and reduce back discomfort and weakness. Suggested prop: long elastic band or tins of beans! If practicing pregnant please contact your healthcare provider to check the suitability of this class.

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Lucy McCarthy

This beautiful hatha vinyasa yoga class is the sweetest start to your day. Class invites in a bright-hearted, energising quality to the rest of your day. This yoga class is an invigorating deep dive into back-bending in many forms and expressions and will leave you feeling uplifted, awakened and heart centred.

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Ava Riby-Williams

A perfect gentle yoga class and somatic practise for winding down, or if you’re experiencing some self-doubt, heartache, exhaustion, or just want to shower yourself in some loving self care. This creative, slow, sensitive yoga class has us moving into our own love, presence and sense of feeling. It starts with a heart-warming practice of pleasure-finding in the objects around us, and moves through sensual, fluid movements to find our own place of pleasure. Expect a creative, unusual class which is more about the feeling than any shapes or traditional poses. Move with an open mind and find your pleasure!

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Mercedes Sieff

This is the first of Mercedes' Positive Psychology infused vinyasa yoga sequences! Zest is a way of approaching life - it's an energy but also a way of cultivating a positive approach to problems. This fast and fun vinyasa flow is not for attaining each pose, but about keeping a positive outlook even through challenge. This yoga class leads to advanced arm balance s- perfect for a well-rounded, energy-filled start to the day. But do be careful and only practice within your body's limitations. Remember that this class is about working on your an approach to poses and building courage rather than achievement!

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Mimi Kuo-Deemer

Third in the series, Qigong and Restorative Yoga focuses on finding ease. This class opens the chest and shoulders. Often, ease eludes us because we feel tension, we feel stuck in our bodies. The qigong class starts with a qigong practice which fosters ease through tension release and heart-opening. We will then do some gentle restorative yoga practices to finish. You'll need a yoga bolster or sofa cushion, and a blanket for the restorative yoga.

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Mimi Kuo-Deemer

This is the second class in the three-part series, Qigong and Restorative Yoga. The first part of this class is a qigong elemental practice that will help balance the Chinese Five Elements of Wood, Fire, Earth, Metal and Water in your constitution. We will then do some quieting restorative practices to finish. You’ll want to have a yoga bolster or sofa cushion and a blanket.

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Mimi Kuo-Deemer

Finding Harmony is the first of three classes in the series of Qigong and Restorative Yoga. It focuses on harmonising breath, body movement and the balance of yin and yang. It can be hard to find harmony in our lives of conflicting needs and priorities. Class starts with active qigong and then go on to a relaxing restorative yoga class. Ideally, have a yoga bolster and two blankets. Alternatively, you can also use a sofa cushion and two bed pillows.

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Adam Hocke

A perfect yoga class for those days when it's hard to get yourself moving. To help you gradually wake-up and invigorate the body before your day begins, start with a process of stretching, rolling and wiggling to warm-up before moving into sun salutations and easing into standing poses. Allow the intensity to gradually increase to a mindfully paced vinyasa flow and enjoy the heat-building capability of flow to start your day with a bang.

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Kiranjot

This is a great cardio practice with a lot of jumping and chanting that will get you sweating. Har is mantra that means flow, it is a mantra with the power to clear blocks and strengthen our will power. It’s a great set to help you build stamina and help stimulate your glandular / hormonal system. After a short relaxation we finish the physical yoga with a simple breath meditation called for constant self authority. Starting with a chant, then move through some traditional yoga warm ups of cat cows and a downward dog. Then get uplifted and energised with a Kundalini Yoga kriya of dynamic jumping. Feel sweaty, feel energised and have fun with plenty of uplifting moves, then feel grounded and chant to finish. Enjoy this Kundalini dance! No props needed.

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Lucy McCarthy

A beautiful, well-round 20 minute flow yoga class to get you in your body finding joy from the simplicity of moving and breathing mindfully. Connect deeply to your body and the miracle that is it is with this wonderful, all-levels yoga class. You will need two bricks or blocks.

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Kristin Campbell

Start your day the right way with a beautiful slow-flow vinyasa yoga class with variations of Sun salutations to uplift and refresh your energy. A perfect morning yoga class, but great anytime you need an energy refresh!

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Kristi Rodelli

A yoga class in the Forrest yoga style to open the shoulders and the upper back whilst strengthening the core. Feel your heart opening as your upper back opens. Starting with shoulder openers, then shoulder opening child's pose variation, abdominal strengthening and backbends. This class is perfect for those of us who need an antidote to time at a desk, or have stiff shoulders and upper back, and wonderful for new mums too. You will need two blocks.

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Lizzie Reumont

Wake yourself up and get going with a short, intermediate level Jivamukti yoga class. Expect a fiesty-paced flow through sun salutes and vinyasa, and turn your swift practice into a meditation in motion. Includes a juicy backbend sequence and regular headstand practitioners can enjoy a long headstand hold (child's pose for the rest of us). With lovely forward bends and twists to finish off before savasana. A lovely meditation in motion to start the day.

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Jean Hall

An artfully sequenced morning vinyasa yoga class designed to let you get up and glow, no messing around! Start the day with joyful movement. Start with gentle breath work and stretches to wake you up gently, and then get moving with vinyasa to align the breath with movement. A wonderfully energising start to the day!

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