Move into Calm › Build Strength

  •  Morning Yoga Week 2 Clive - REPLAY Weekly Live Class45:52
    Morning Yoga Week 2 Clive - REPLAY Weekly Live Class

    Clive Fogelman

    Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 3-part online series of live classes with Clive Fogelman.



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  • Strengthen the Knees and Back22:41
    Strengthen the Knees and Back

    Norman Blair

    This thereapeutic gentle yoga class helps to strengthen the back and knees to help prevent injury. Starting in constructive rest, then butterfly, the rest of the class is somatics to gently strengthen. But all done subtly and gently. After the lying down practice, at the beginning, there are standing exercises to strengthen the backs and knees. This class really is highly recommended for those with knee issues, to gently stretch the hips and tighten the knees. You may need blocks and a brick.



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  • Hatha Yoga To Feel Openness26:07
    Hatha Yoga To Feel Openness

    Clive Fogelman

    A sense of open body and mind is essential to get the most out of life. Being open to all that life throws at us, as well as being physically open, flexible and strong helps us to feel like we can take on all of life's challenges. This hatha yoga class is designed to create openness and spacious in the body and mind. Starting with a bridge pose sequence for a feeling of openness in the chest and heart, moving to supine twists and gate pose to open up the side body. Then a beautiful sequence of gently paced standing poses, giving plenty of time for long breaths in all yoga poses, to connect with the spaciousness in the body. The class explores both openness within the body and that can support an openness to our mind and how we move forward from our practise into the rest of the day.



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  • Hatha Yoga To Feel Balanced28:08
    Hatha Yoga To Feel Balanced

    Clive Fogelman

    This creative Hatha Yoga class explores different aspects of balance - the balance between flowing and holding, movement and stillness, outward looking and inward looking, challenge and rest as well as exploring a few standing poses. Overall cultivating a balance between body and mind. A great way to start the day.



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  • Yoga for Back Care: Introduction06:54
    Yoga for Back Care: Introduction

    Sally Parkes

    Welcome to the Yoga for Back Care. This is an introduction to the course, and may help you to use the classes. If you are currently feeling real back pain, wait until that settles before starting the course and see your health practitioner for their guidance. This introduction helps us to understand the anatomy of the spine, and how our spine works, so that when we practice our classes, we know how we're keeping the spine healthy, the impact our movements have on the sprine, and how we can increase our spinal health, care for our backs better, and reduce back pain.



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  • Yoga for Back Care: Core Focus23:22
    Yoga for Back Care: Core Focus

    Sally Parkes

    The first in the yoga for back care series, this back care class is a gentle introduction to the larger muscles that make up your back, filled with gentle stretches and mobilizing your back. This class is mostly seated and suitable for most mobility levels. Although if you are currently experiencing back pain, do ask your health care practitioner before practicing.



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  • Yoga for Back Care: Building Core Strength19:16
    Yoga for Back Care: Building Core Strength

    Sally Parkes

    This yoga for back care class is increasingly tougher, building up core strength! This class focuses on building up internal strength and activating the back muscles. This class builds on the back care classes deep core introduction class, the focus on this class is on increasing range of movement whilst activating the outer core, and why being able to activate the core is important for stabilisation of the spine and pelvis. You will need a chair.



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  • Yoga for Back Care: Deep Core Muscles19:44
    Yoga for Back Care: Deep Core Muscles

    Sally Parkes

    The yoga for back care class is mostly either seated, on the back or on all fours and includes gentle, supported and floor-based movements to mobilise the shoulders, spine and pelvis. Combine mobilisation with conscious breathing and gentle stretching to release stiffness and increase the feeling of embodiment, really inhabiting and saying 'yes' to your body. Bring awareness to the entire body via the breath before bringing attention to the psoas, lower abdominal area and pelvic floor to practice how to activate and release these muscles, the deep core, in equal measures.



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  • Yoga for Back Care: Building Strength28:38
    Yoga for Back Care: Building Strength

    Sally Parkes

    This Yoga class is perfect for back care, keeping your back strong and mobile. Class focuses on building core strength and mobility for the spine and hips - essential for back care. This really lovely Yoga for back care class focuses mostly on symmetrical standing movements as standing poses can help to build strength through the body, avoiding unnecessary stress on the back, particularly on the lower back area. chair and wall for support at various points too. This class is mostly standing poses. You will need a yoga block, or a book.



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  • Be Here Now31:21
    Be Here Now

    Andrea Kwiatkowski

    This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.



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  • High Intensity Core Workout 225:03
    High Intensity Core Workout 2

    Clive Fogelman

    Join Clive in this high intensity strengthening workout! It's a tough one, with 20 exercises: 40 seconds on 20 seconds off. We start standing, and as the intensity builds, you'll come closer to the ground, ending with floor based core exercises. It's perfect as a standalone class or you can add it to your favourite sequence to add some core strength. Build it up over time and go at your own pace. Or just take some of the really strong moves and integrate them into your daily life!



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  • Sun Salutation Flow33:11
    Sun Salutation Flow

    Clive Fogelman

    This vinyasa yoga class is based on the classic sun salutations - in this class you'll explore these classic sequences with unique twist. Clive starts this class with a gentle warm up followed by creative variations of traditional Vinyasa sequences. The flow is continuous but built in breaks as are needed. This class is also great for expanding your options for vinyasa flow transitions.



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  • Full Body Tone01:03:33
    Full Body Tone

    Ava Riby-Williams

    An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.



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  • Everyday Essentials30:05
    Everyday Essentials

    Lucy McCarthy

    This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.



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  • Strength and Empowerment21:47
    Strength and Empowerment

    Petra Coveney

    Join Petra for this energising Hatha class designed to build bone and muscle strength while also boosting your brain and heart health. This short sequence includes modifications for osteopenia and lower back pain as well as frozen shoulders, which are common menopause symptoms of low oestrogen.



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  • Rise and Shine 215:30
    Rise and Shine 2

    Clive Fogelman

    Rise and Shine, again! The second in the Rise and Shine series, back due to popular demand. Really simple 10 movements to gently start the day. No need for a yoga mat, these are movements to increase circulation and joint mobility with a little bit of strength. All from standing. Use it as a warm up for other classes or in the morning to get the body going. Equally good as a midday energiser or at the end of the day if you've been sitting for long periods or driving. A great way to break up the dy and feel more refreshed, centered and focused for the day ahead.



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  • Vinyasa Flow: Air Element 01:04:48
    Vinyasa Flow: Air Element

    Zephyr Wildman

    This vinyasa yoga class weaves around yoga philosophy and the elements; this class works with the element of Air. The focus of this class is on the breath. Moving in a variety of standing poses using different Pranayama techniques to connect with the wind element and utilise the delivery of Prana, (life force to heal, inspire and transform our physical, energetic and mental forms) to find our way back home at our true centre, our heart.



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  • Yoga for Beginners: Go Slow 36:43
    Yoga for Beginners: Go Slow

    Rakhee Jasani

    The focus for this hatha yoga class, the next in our beginners yoga course, is on finding a sense of ease in our practice. Class starts with breath work and gentle seated stretches. After flowing through a mindfully paced sun salutation B, the sequence further explores familiar poses. Often, when working through balancing and strengthening poses, we find areas of the body gripping. Therefore, we experiment with different hand and food placements to see if there is a more easeful way of moving and holding poses. Sometimes, when the body relaxes it can find more endurance and comfort. Class ends with a long constructive rest and savasana.



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